Serpent in the Sky is a non-fiction book by John Anthony West that presents an alternative take on the history of ancient Egypt. Drawing on an impressive range of disciplines and sources, West argues that the civilization of ancient Egypt was not the work of humans alone, but of a much more highly advanced and “lost” civilization. In an insightful and groundbreaking exploration of ancient civilizations, West brings together the available evidence to suggest the possibility of a much older and much more mysterious origin of the Giza complex — one with monumental implications involving extraterrestrial contacts, a history of advanced science, and a possible source of the culture’s accelerated evolutionary conditions. West’s provocative and original hypothesis will challenge long held notions of mankind’s artificial boundaries of time, knowledge and discoveries.
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Apana Mudra or Apan Vayu Mudra is a type of energetic hand gesture (mudra) used for relaxation, healing and overall wellbeing by yogis and practitioners of yoga and meditation. The practice has been around for many centuries and its main purpose is to help balance the mind, body and soul.
The practice of Apana Mudra is said to be very beneficial to physical health, as well as mental and spiritual wellbeing. It is believed that this practice can be used to reduce stress, improve energy, and enhance concentration. Additionally, it can also be used to regulate the digestive system and relieve pain in the body.
This paper will discuss the physical and mental benefits of Apana Mudra and the ways that it is traditionally practiced. The paper will also discuss the specific hand movements and mudras associated with this practice and will provide an understanding of the power and efficacy of this ancient practice.
Apana Mudra is said to be beneficial in promoting a calm and balanced state of wellbeing, as well as for addressing many physical and mental issues. The hand gestures involved in this practice, known as mudras, direct and amplify the energy that is released from the body to the mind. It is believed that this energy can be used to stimulate healing and provide relief from suffering.
The traditional practice of Apana Mudra involves the practitioner sitting in a comfortable position with their spine straight and palms clasped together in front of the body. The thumb and middle finger are then brought together to form the “Apana Mudra.” This mudra is the starting position for all of the physical, mental and emotional benefits that come with the practice.
Physical Benefits :
The practice of Apana Mudra has many physical benefits. It is said to improve blood circulation, and reduce stress, fatigue and muscle tension. Additionally, this practice can help improve digestion and reduce constipation. It is also believed to help reduce the effects of arthritis, headaches, nausea and even depression.
Mental Benefits :
The mental benefits of Apana Mudra include improving concentration, reducing anxiety and increasing mental clarity. Additionally, this practice can help boost creativity and help the mind become more open and relaxed.
Other Benefits :
In addition to the physical and mental benefits, Apana Mudra is also said to have other benefits, including improving the immune system, strengthening the heart and aiding in relaxation, harmony and spiritual growth.
Apana Mudra is an ancient practice with many physical, mental and spiritual benefits. The practice involves specific hand movements and mudras that are designed to direct and amplify the energy in the body to promote healing and relaxation. It is believed that the practice can help reduce stress, improve energy, and enhance concentration. Additionally, it can be used to improve digestion, strengthen the heart and aid in relaxation, harmony and spiritual growth. The practice of Apana Mudra is a powerful form of therapy that can be used to benefit the whole person and provide a sense of wellbeing.
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Master Hamid Bey was trained by Coptic masters in Egypt during the early 1900’s. His early education was focused on fundamental principles of self mastery leading him to the ultimate goal of complete mastery on the physical, mental and emotional levels. His early testing put him in life situations where he taught humility, the foundation of spirituality. Eventually he was taught how to put pins through his body without pain and how to be buried alive for hours at a time.
In the mid-1920’s, he was sent to the United States to teach the laws of balanced living. He was told one of his early missions in America was to challenge Houdini, who had indicated he was the only one on earth who could accomplish his memorable feats. By the time Master Bey arrived in the U.S., Houdini had passed away.
In the late 1920’s, he met Paramahansa Yogananda and they traveled together throughout America. They were two of the earliest and greatest pioneers of the metaphysical movement. Paramahansa would give the lecture and Master Bey would be buried alive in public, demonstrating the many skills of self mastery he learned during his early years of training by the Egyptian Coptic Masters.
The ancient Egyptians considered their country to be the body of Osiris, the Green Man. The Nile River was his spine and his chakras were the sequential vortexes that lay along its length, from south to north. The sacred architects of Khem marked these power spots with temples and installed within them the neter (deity) associated with the corresponding chakra. Egyptian initiates would then travel to each of Osiris’s chakra temples and undergo an initiation to alchemically activate the same chakra within their own bodies.
The temple marking Osiris’ First and Earth Chakra- and the residence of the Green Man’s alchemical Kundalini – was built in the southern city of Aswan and its adjoining sacred Nile island of Elephanta. Here giant rocks took the form of immense elephants, the animals associated with earth element and the Earth Chakra. The neter of the temple was Khnum, the fiery ram god that embodied the Kundalini power that had created the cosmos and alchemically transforms a human initiate.
The temple marking Osiris’s 2nd and Water Chakra was built north of Aswan over the vortex of Kom-Ombo, and its neter was Sobek, the crocodile god. Legend has it that before a seeker could undergo a 2nd chakra initiation at Kom-Ombo he or she was required to survive a terrifying swim through a dark underground vault of water filled with live crocodiles.
The temple marking Osiris’ 3rd Chakra and Solar Plexus was at Edfu and dedicated to Horus, a neter of the Sun. The 4th Heart Chakra of Osiris was at Dendera and dedicated to Hathor, the Goddess of Love. The temple marking Osiris’ 5th Chakra of communication was at Memphis, the capital of ancient Khem that was in constant communication with the rest of the country. And Osiris’s 6th and 7th Chakras were united as the Giza Plateau and its Great Pyramid. This is where the final initiation was given to a Djedhi to complete the ascension of the Kundalini to the head and fully activate the Third Eye and Crown Chakras.
The path of Kundalini Yoga was initially brought to Egypt by the Thoth-Hermes Masters of Atlantis, where its patrons had been the Kaberoi Twins. On ancient Lemuria the Kaberoi had been known as the Kumara Twins, Sanat and Sananda, the founders of Gnostic-Alchemical Path and the vehicle of its dissemination to Atlantis, the Order of the Seven Rays. The Seven Ray Order later became known as the Great White Brotherhood.
On Atlantis the Kaberoi were the “Two Fires,” the dual parts of Neptune in his manifestation as the Fire Serpent or Kundalini, and they were represented as the Twin Snakes on the caduceus of Thoth-Hermes. In Egypt, they became the Twin Sons of Neptune in his manifestation as Fire God Ptah.
In Egypt, the Kaberoi Twins also took the form of Seth and Horus, and the dual serpentine pathways in the etheric body, the Ida and Pingala Nadis, became known as the Paths of Seth and Horus. During the alchemical process the two nadis and the polar opposite charges moving through them unite to become as the Dj, the Serpent Fire, to rise up the Djed column (the spine). The Kundalini, which is mentioned in Egyptian texts as Iart or Aart, meaning “to rise,” states Egyptologist Isa Shwaller de Lubiz, “alluded to, the rising of the snake of fire along the spinal column “
The alchemical tools used by the Egyptian Masters to prepare Djedhi candidates for initiation in the Great Pyramid included asanas (stretches), pranayama (breath control), fasting, meditation, study of the ancient scrolls, and attendance at the regularly staged dramatizations of the death and spiritual rebirth of the archetypal initiate, Osiris, at Sais, Philae, Busiris and Abydos. During this drama, after being murdered by his brother Seth, a personification of the destructive Kundalini, Osiris was represented on stage by his spine, the Djed Pillar, which was laid horizontally on its side. Osiris’s subsequent resurrection and immortality was then enacted by raising the Djed Pillar to its vertical position, thus representing the rise of the Dj (the Serpent) up the Djed (the spine) to the apex of the head of the archetypal initiate. This part of the drama is still intact and beautifully portrayed in relief on a wall of Osiris’s principal headquarters at Abydos. Close by is a depiction of Thoth handing the Twin Serpents to Osiris with one hand and an Ankh in another, symbolizing that through uniting the inner serpents to become the Kundalini, Osiris will achieve immortality.
From: The Return of the Serpents of Wisdom ? by Mark Amaru Pinkham
We are already aware… based on recent scientific studies of DNA, that modern humanity originated in Africa, that African people are the world’s aboriginal people and that all modern humans can ultimately trace their ancestral roots back to Africa. If not for the primordial migrations of early African people, humanity would have remained physically Africoid, and the rest of the world outside of the African continent absent of human life. This is our starting point.
Since the first modern humans (Homo sapiens sapiens) were of African birth, the African presence globally can be demonstrated through the history of the Black populations that have inhabited the world within the span of recent humanity. Not only are African people the aboriginal people of the planet, however, there is abundant evidence to show that Black people created and sustained many of the world’s earliest and most enduring civilizations. Such was the case in India.
The questions we pose here are simply these: Who are the African people of India? What is their significance in the annals of history? Precisely what have they done and what are they doing now? These are extremely serious questions that warrant serious and fundamental answers.
ANCIENT AFRICA AND EARLY INDIA
Exceptionally valuable writings reflecting close relationships between Africa and early India have existed for more than two thousand years. In the first century B.C.E., for example, the famous Greek historian Diodorus Siculus penned that,
“From Ethiopia he (Osiris) passed through Arabia, bordering upon the Red Sea as far as India…. He built many cities in India, one of which he called Nysa, willing to have remembrance of that (Nysa) in Egypt, where he was brought up.”
INDIA’S EARLIEST CIVILIZATION
In Greater India, more than a thousand years before the foundations of Greece and Rome, proud and industrious Black men and women known as Dravidians erected a powerful civilization. We are referring here to the Indus Valley civilization- -India’s earliest high-culture, with major cities spread out along the course of the Indus River. The Indus Valley civilization was at its height from about 2200 B.C.E. to 1700 B.C.E. This phase of its history is called the Harappan, the name being derived from Harappa, one of the earliest known Indus Valley cities.
In 1922, about 350 miles northeast of Harappa, another large Indus city, Mohenjo-daro (the Mound of the Dead) was identified. Mohenjo-daro and Harappa were apparently the chief administrative centers of the Indus Valley complex, and since their identification, several additional cities, including Chanhu-daro, Kalibangan, Quetta and Lothal have been excavated.
The Indus cities possessed multiple level houses enhanced by sophisticated wells, drainage systems and bathrooms with flushing toilets. A recognized scholar on the Indus Valley civilization, Dr. Walter Fairservis, states that the “Harappans cultivated cotton and perhaps rice, domesticated the chicken and may have invented the game of chess and one of the two great early sources of nonmuscle power: the windmill.”
The decline and fall of the Indus Valley civilization has been linked to several factors, the most important of which were the increasingly frequent incursions of the White people known in history as Aryans–violent Indo-European tribes initially from central Eurasia and later Iran. Indeed, the name Iran means the “land of the Aryan.”
APARTHEID IN INDIA
The White tribes that invaded India and disrupted Black civilization there are known as Aryans. The Aryans were not necessarily superior warriors to the Blacks but they were aggressive, developed sophisticated military technologies and glorified military virtues. After hundreds of years of intense martial conflict the Aryans succeeded in subjugating most of northern India. Throughout the vanquished territories a rigid, caste-segmented social order was established with the masses of conquered Blacks (called Shudras) essentially reduced to slaves to the Whites and imposed upon for service in any capacity required by their White conquerors. This vicious new world order was cold-bloodily racist, with the Whites on top, the mixed races in the middle, and the overwhelming majority of Black people on the very bottom. In fact, the Aryan term varna, denoting one’s societal status and used interchangeably with caste, literally means color or complexion and reflects a prevalent racial hierarchy. Truly, India is still a racist country. White supremacist David Duke claimed “that his 1970′s visit to India was a turning point in his views on the superiority of the White race.”
Caste law in India, based originally on race, regulated all aspects of life, including marriage, diet, education, place of residence and occupation. This is not to deny that there were certain elements of the Black aristocracy that managed to gain prominence in the dominant White social structure. The masses of conquered Black people, however, were regarded by the Whites as Untruth itself. The Whites claimed to have emerged from the mouth of God; the Blacks, on the other hand, were said to have emerged from the feet of God. This was the ugly reality for the Black masses in conquered India. It was written that:
“A Sudra [Black] who intentionally reviles twice-born men [Whites] by criminal abuse, or criminally assaults them with blows, shall be deprived of the limb with which he offends. If he has criminal intercourse with an Aryan woman, his organ shall be cut off, and all his property confiscated. If the woman has a protector, the Sudra shall be executed. If he listens intentionally to a recitation of the Veda [a traditional Hindu religious text], his tongue shall be cut out. If he commits them to memory his body shall be split in half.”
Servitude to Whites became the basis of the lives of the Black people of India for generation after generation after generation. With the passage of time, this brutally harsh, color-oriented, racially-based caste system became the foundation of the religion that is now practiced throughout all India. This is the religion known as Hinduism.
THE BUDDHA AND BUDDHISM IN INDIA
Buddhism appeared in India during the sixth century B.C.E. and came in the form of a protest against Hinduism. Buddhism opposed the arrogance of caste, and preached tolerance. It should not be surprising, then, that it developed a large and rapid following in the regions of India where the Blacks had survived in substantial numbers. On the emergence of Buddhism in India, Diop has suggested that:
“It would seem that Buddha was an Egyptian priest, chased from Memphis by the persecution of Cambyses. This tradition would justify the portrayal of Buddha with woolly hair. Historical documents do not invalidate this tradition…There is general agreement today on placing in the sixth century not only Buddha but the whole religious and philosophical movement in Asia with Confucius in China, Zoroaster in Iran. This would confirm the hypothesis of a dispersion of Egyptian priests at that time spreading their doctrine in Asia.”
Dr. Vulindlela Wobogo, another African-centric scholar, has observed that:
“Manifestations of the Buddha in Asia are Black with woolly hair. They all appear to be Egypto-Nubian priests who fled Egypt…The priests carried their spiritual knowledge but lost much of the scientific knowledge for obvious reasons. The well-known aspects of Buddhism and its companion, yoga, are all simply Egypto-Nubian priesthood practices, meditation, and…the belief that one could attain a god-like state if the soul was liberated from the body through knowledge and denial.”
In a monumental two volume work entitled A Book of the Beginnings, originally published in 1881, Gerald Massey recorded that:
“It is not necessary to show that the first colonisers of India were Black, but it is certain that the Black Buddha of India was imaged in the Africoid type. In the Black [African] god, whether called Buddha or Sut-Nahsi, we have a datum. they carry in their color the proof of their origin. The people who first fashioned and worshipped the divine image in the Africoid mold of humanity must, according to all knowledge of human nature, have been Africans themselves. For the Blackness is not merely mystical, the features and the hair of Buddha belong to the Black race.”
In the first volume of his massive text Anacalypsis, Godfrey Higgins wrote that:
“The religion of Buddha, of India, is well known to have been very ancient. In the most ancient temples scattered through Asia, where his worship is yet continued, he is found black as jet, with the flat face, thick lips and curly hair of the African.”
DALIT: THE BLACK UNTOUCHABLES OF INDIA
Possibly the most substantial percentage of Asia’s Blacks can be identified among India’s 160 million “Untouchables” or “Dalits.” Frequently they are called “Outcasts.” Indian nationalist leader and devout Hindu Mohandas K. Gandhi called them “Harijans,” meaning “children of god.” The official name given them in India’s constitution (1951) is “Scheduled Castes.” “Dalit,” meaning “crushed and broken,” is a name that has come into prominence only within the last four decades. “Dalit” reflects a radically different response to oppression.
The Dalit are demonstrating a rapidly expanding awareness of their African ancestry and their relationship to the struggle of Black people throughout the world. They seem particularly enamored of African-Americans. African-Americans, in general, seem almost idolized by the Dalit, and the Black Panther Party, in particular, is virtually revered. In April 1972, for example, the Dalit Panther Party was formed in Bombay, India. This organization takes its pride and inspiration directly from the Black Panther Party of the United States. This is a highly important development due to the fact that the Untouchables have historically been so systematically terrorized that many of them, even today, live in a perpetual state of extreme fear of their upper caste oppressors. This is especially evident in the villages. The formation of the Dalit Panthers and the corresponding philosophy that accompanies it signals a fundamental change in the annals of resistance, and Dalit Panther organizations have subsequently spread to other parts of India. In August 1972, the Dalit Panthers announced that the 25th anniversary of Indian independence would be celebrated as a day of mourning. In 1981, in Bangalore, India Dravidian journalist V.T. Rajshekar published the first issue of Dalit Voice–the major English journal of the Black Untouchables. In a 1987 publication entitled the African Presence in Early Asia, Rajshekar stated that:
“The African-Americans also must know that their liberation struggle cannot be complete as long as their own blood-brothers and sisters living in far off Asia are suffering. It is true that African-Americans are also suffering, but our people here today are where African-Americans were two hundred years ago.
African-American leaders can give our struggle tremendous support by bringing forth knowledge of the existence of such a huge chunk of Asian Blacks to the notice of both the American Black masses and the Black masses who dwell within the African continent itself.”
HABSHIS AND SIDDIS: AFRICAN DYNASTIES IN INDIA
India also received its share of African bondsmen, of whom the most famous was the celebrated Malik Ambar (1550-1626). Ambar, like a number of Africans in medieval India, elevated himself to a position of great authority. Malik Ambar, whose original name was Shambu, was born around 1550 in Harar, Ethiopia. After his arrival in India Ambar was able to raise a formidable army and achieve great power in the west Indian realm of Ahmadnagar. Ambar was a brilliant diplomat and administrator. He encouraged manufactures and built canals and mosques. He gave pensions to poets and scholars, established a postal service, and ultimately became one of the most famous men in India.
In a collective form, however, and in respect to long term influence, the African sailors known as Siddis stand out. Certainly, Siddi kingdoms were established in western India in Janjira and Jaffrabad as early as 1100 AD. After their conversion to Islam, the African freedmen of India, originally called Habshi from the Arabic, called themselves Sayyad (descendants of Muhammad) and were consequently called Siddis. Indeed, the island Janjira was formerly called Habshan, meaning Habshan’s or African’s land. Siddi signifies lord or prince. It is further said that Siddi is an expression of respectful address commonly used in North Africa, like Sahib in India. Specifically, it is said to be an honorific title given to the descendants of African natives in the west of India, some of whom were distinguished military officers and administrators of the Muslim princes of the Deccan.
In the second decade of the sixteenth century a European traveler named Armando Cortesao noted that:
“The people who govern the kingdom [Bengal] are Abyssinians [Ethiopians]. These men are looked upon as knights; they are greatly esteemed; they wait on the kings in their apartments. The chief among them are eunuchs and these come to be kings and great lords in the kingdom. Those who are not eunuchs are the fighting men. After the king, it is to this people that the kingdom is obedient from fear.”
The Siddis were a tightly knit group, highly aggressive, and even ferocious in battle. They were employed largely as security forces for Muslim fleets in the Indian Ocean, a position they maintained for centuries. The Siddi commanders were titled Admirals of the Mughal Empire, and received an annual salary of 300,000 rupees. According to Ibn Battuta (1304-1377), the noted Muslim writer who journeyed through both Africa and Asia, the Siddis “are the guarantors of safety on the Indian Ocean; let there be but one of them on a ship and it will be avoided by the Indian pirates and idolaters.”
For my Wellness Reading assignment I read “The Big Book of Soul” by Stephanie Rose Bird. It was a great read about Holistic Healing and living a Wellness lifestyle from the African & African American traditions. This book highlights many diverse methodologies of wellness and healing including: drumming, spiritual dancing, singing, chanting, rituals, divination, Hoodoo, magical recipes, power objects, meditation, herbal healing and natural foods, prayer, midwifery and more. This book hopes to inspire African American people and anyone interested in the culture to live and practice a more holistic way of life and to know that Africa has a treasure trove of traditions and knowledge which has been utilized for thousands of years by African people.
The book gives information about so many simple ways of incorporating mindful and natural ways of healing oneself or living a healthy lifestyle. The author gives a history of the African use of herbs and foods like the Wild Yam. “Wild Yam is related to the African Yam but not to what we call a sweet potato or yam in the United States… Wild Yam is edible and medicinal. Ailments treated ancient healers include a plethora of female reproductive organ complaints, including managing PMS and painful or absent periods, childbirth pains, and menopause. The Wild Yam contains high concentrations of dioscin, which is converted chemically into diosgenin, used to manufacture progesterone and other steroid drugs to treat reproductive organs and ailments such as asthma and arthritis.” (Bird 124)
She describes therapeutic ideas such as ‘Living and Dying on Our Own Terms’ and while explaining her remembrances of her father and grandmother living with cancer she describes their use of Licorice. “True licorice sticks, (not the candy) were tied to the necks of some enslaved Africans during the journey across the Atlantic to quell stomachache and anxiety. It is believed to be how the seeds of the plants were transported and later established in the United States. Licorice is still used in the black community for stomach pains and has shown promise in the treatment of AIDS.” (Bird 49)
Bird also describes the practice of Hoodoo, which is a magical tradition within the African American tradition. She tells how Africans had many magical traditions in their indigenous African homelands, but that during slavery many of these traditions were lost. Somehow or another some of these traditions continued to be preserved and practiced on the slave plantations and eventually was mixed with Native American and some European magical traditions and became what is now know as Hoodoo. Hoodoo is not a religion like Voodoo, Vodoun, or Santeria. It is considered a magical system or science practiced by a wide variety of people but predominantly by people who identify themselves as Christian. Some of the primary goals of working Hoodoo are: “Blessing the home, keeping domestic environment peaceful, cleansing and banishing unwanted intrusions or bad vibes brought about by humans, animals, or spirits, love drawing (attracting love partnerships), and money drawing (attracting prosperity), and more.”
Some of the practices in employing Hoodoo are:
“Washes: Environmental washes to cleanse and renew the living environment or work space used blessed, magical, and sacred waters such as lightning water, seawater, and sweet (cologne) waters such as a type called Florida Water.
Baths with Incantations: These baths bring cleansing, relaxation, and a variety of magical herbs into the bathing experience, usually repeated on a set number of odd days (7,9,11,13); ingredients and incantations also often utilize numerology and set patterns.
Candlemancy: Dressed candles used in specific colors and symbolic shapes for a certain number of days or hours, provide space for enlightenment and focus on improvement of a situation.
Brooms: Also called besoms, brooms are natural and carry a great deal of symbolic and deity-related references from Africa. Brooms, especially when blessed, used correctly, treated with specific washes to match the job, are great tools for restructuring the home or work space in a more positive light.
Minerals and magnetic sand: minerals such as Dead Sea salt, chunks from various sources, pyrite dust, and magnetic sand all have specific purposes. Each of these substances might be added to the bath water to lend it healing power for various reasons.
-Pyrite dust, also called fool’s gold, is used in abundance and prosperity work.
-Magnetic sand is finely ground magnetic material sometimes called magnetic dust and used in Hoodoo baths and other rites and tricks to draw love, luck, and money to its user.
-Salt is used to alleviate pain, bring clarity, and cleanse the body, mind, and spirit. Salts have been used for cleansing and healing for thousands of years. They are enjoying a renewed interest by adherents of Feng Shui who use it in the same way as Hoodoo practitioners do. In these disparate practices, salt is placed on the floor and in corners of the room during spiritual cleansing.
-Crystals are used during bathing for curative and restorative properties.” (Bird 23-25)
There are lots more natural items that are used in this fascinating practice of Hoodoo. Bird goes on to explain the similarities and differences of Hoodoo with the religions which also use magic like Voodoo, Vodoun and Santeria.
There are a lot of diverse healing methods and therapeutic ways of living which the author describes with great knowledge, experience and research but that would fill this paper up for pages. I really enjoyed and learned a lot from this book and it also highlighted many of my already existing interests. I chose this book for that reason. I’ve been interested in holistic healing and wellness for years now and some of these mystical traditions like Hoodoo and Voodoo have always fascinated me greatly. African and African American traditions in particular have also been an interest for me as well, especially those shrouded in mystery, the mystical, and the occult or esoteric knowledge or secret initiations and such. What was particularly great about this book was that it covered both mystical and mundane needs of human life. It documents historical and practical information about certain foods and herbs as well as the mysterious science behind Hoodoo and such practices as art therapy, drumming, sacred dancing and chanting mystical names of God.
This book has helped me make wellness lifestyle choices such as utilizing certain herbs and foods for that wholesome and medicinal value and the book encourages a state of mind of abundance, prosperity, humility, simplicity and forgiveness. Also, the practice of Hoodoo fascinates me so much that I can see the book as a seed which has been planted in my heart and mind to grow into a deeper knowledge and appreciation of the sacred science of the Law of Attraction, Karma, willpower, prayer, and intention. Though, I’ve been attempting o implement these truths into my life already, it has reignited that interest and inspired my search for balance and wellness.
Overall, this book has inspired me and in combination with the Living Well class, I’ve come to see my life as an ever expanding search for complete balance and harmony. It is harmony with nature, humanity, sacred traditions, and ultimately my own emotions and aspirations that I seek. One day maybe, I’ll write a book similar to this, or create a documentary film about such topics. This class has been my favorite class and even though I considered myself healthy and living well before I took the class, it has given me the opportunity to see my weaknesses and what I should be working on. My goals are strengthened and now I have better resources to implement to my own personal healing and lifestyle choices. This book and assignment was a great addition to an excellent class. I think everyone regardless of major should take this class, as I believe it would benefit all.
Bird, S.R. (2010). “The Big Book of Soul”. Charlottesville, VA: Hampton Roads Publishing Company, Inc.
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