{"id":117714,"date":"2023-01-20T22:03:33","date_gmt":"2023-01-21T03:03:33","guid":{"rendered":"https:\/\/sakshizion.com\/?p=117714"},"modified":"2023-01-20T22:03:33","modified_gmt":"2023-01-21T03:03:33","slug":"42-cheat-codes-i-wish-i-knew-at-22","status":"publish","type":"post","link":"http:\/\/sakshizion.com\/?p=117714","title":{"rendered":"42 Cheat Codes I wish I knew at 22"},"content":{"rendered":"\n
    \n
  1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.<\/li>\n\n\n\n
  2. Eat a high protein diet comprised of whole foods for the best body composition.<\/li>\n\n\n\n
  3. When lifting weights, use your mind to muscle connection to increase muscle contraction.<\/li>\n\n\n\n
  4. Upon waking drink water before coffee.<\/li>\n\n\n\n
  5. Delay coffee for 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.<\/li>\n\n\n\n
  6. Use your nose for smelling & breathing. Use your mouth for talking, tasting & eating.<\/li>\n\n\n\n
  7. Mouth breathing disrupts sleep, ruins oral health & can cause sleep apnea. Mouth taping at night helped me solve this.<\/li>\n\n\n\n
  8. Mouthwash is the biggest dental scam. Kills your oral microbiota. Avoid.<\/li>\n\n\n\n
  9. Avoid fluoride in your toothpaste. Use ones that have hydroxyapatite.<\/li>\n\n\n\n
  10. Sleep at the same time every day. Align your body with the rising & setting of the sun.<\/li>\n\n\n\n
  11. The 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens 1 hour before.<\/li>\n\n\n\n
  12. If you look at screens at night, wear blue light blockers.<\/li>\n\n\n\n
  13. You sleep for 1\/3 of your entire life. Learn how to optimize it and make it make it as awesome as possible.<\/li>\n\n\n\n
  14. Memory is fallible. When you have a good idea write it down immediately.<\/li>\n\n\n\n
  15. Your best ideas come in the shower, walking or in the gym. Keep a notepad ready.<\/li>\n\n\n\n
  16. The biggest block in your abundance is not what you do; it\u2019s what you believe.<\/li>\n\n\n\n
  17. Close the toilet bowl when flushing to avoid particles of filth sprouting up into your bathroom atmosphere.<\/li>\n\n\n\n
  18. The more you criticize others, the more you criticize yourself. If you want to judge yourself less, judge others less.<\/li>\n\n\n\n
  19. Stay away from people who always complain. They are energy vampires.<\/li>\n\n\n\n
  20. Stay away from people who gossip. They are most likely gossiping about you.<\/li>\n\n\n\n
  21. Learn a martial art to increase discipline, confidence & release stress.<\/li>\n\n\n\n
  22. Seek rejection daily. This numbs you to the feeling. Also, you only get what you ask for.<\/li>\n\n\n\n
  23. Take complete ownership for every result in your life. The only constant in every result is you.<\/li>\n\n\n\n
  24. When someone is walking in your path look at their shoulder closest to you. 8 times out of 10 they will move out of the way.<\/li>\n\n\n\n
  25. Be in rooms where you’re the dumbest person. Work out at gyms where you’re the least fit person.<\/li>\n\n\n\n
  26. When you feel an emotion don’t numb it. It’ll only make it feel worse later. Feel it fully then let it go. Emotion is energy. We must let it pass.<\/li>\n\n\n\n
  27. You can tell a lot about someone’s character by how they treat service staff.<\/li>\n\n\n\n
  28. Money & alcohol amplify who a person is at their core.<\/li>\n\n\n\n
  29. When someone shows you their true colors believe them.<\/li>\n\n\n\n
  30. A few months a year go monk mode. Eliminate all distractions & vices and use that energy to build your health & business.<\/li>\n\n\n\n
  31. Who you choose as a partner will determine your level of peace, wealth & happiness.<\/li>\n\n\n\n
  32. Your perception is reality. If you want a better reality change your perception.<\/li>\n\n\n\n
  33. You’ll never be as young as you are now. Do what you feel you’re meant to do.<\/li>\n\n\n\n
  34. Your best decisions come from stillness. Stillness is amplified in nature & meditation.<\/li>\n\n\n\n
  35. You can only get stronger when you face problems in life. Embrace the fucking struggle.<\/li>\n\n\n\n
  36. Show up, do the work & seek ways to grow. Do this every day & watch what happens.<\/li>\n\n\n\n
  37. No one cares. Work harder.<\/li>\n\n\n\n
  38. Trust people who say “I don’t know” more than the people who have all the answers.<\/li>\n\n\n\n
  39. Seek feedback from those in the arena. Not from the ones who are boo’ing from the cheap seats.<\/li>\n\n\n\n
  40. Instead of giving your kids what you wish you had, teach them things you wish you knew.<\/li>\n\n\n\n
  41. Keep a small circle. It’s better to go narrow & deep than wide & shallow.<\/li>\n\n\n\n
  42. True wealth is about being physically & financially healthy while living in a household full of love.<\/li>\n<\/ol>\n\n\n\n

    42 Steps to Freedom! \ud83d\udcaa Create a life of Freedom on your own terms! Learn More Here<\/a>! \ud83e\udd11<\/p>\n","protected":false},"excerpt":{"rendered":"

    42 Steps to Freedom! \ud83d\udcaa Create a life of Freedom on your own terms! 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