{"id":1754,"date":"2019-02-08T02:00:01","date_gmt":"2019-02-08T07:00:01","guid":{"rendered":"http:\/\/sakshizion.com\/?p=1754"},"modified":"2019-02-08T02:00:01","modified_gmt":"2019-02-08T07:00:01","slug":"4-keys-to-slow-the-aging-process-youthing","status":"publish","type":"post","link":"https:\/\/sakshizion.com\/?p=1754","title":{"rendered":"4 Keys to Slow the Aging Process (Youthing)"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1752\" data-permalink=\"https:\/\/sakshizion.com\/?attachment_id=1752\" data-orig-file=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8600.jpg?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_8600\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8600.jpg?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8600.jpg?resize=320%2C180\" class=\"size-full wp-image-1752\" width=\"320\" height=\"180\" srcset=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8600.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8600.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>1.\tReduce the amount of free radicals in your diet. &nbsp;&#8211; This means you eliminate fast foods, fried processed foods, and focus on whole nutrient dense stuff full of life force. The more raw, steamed, or baked foods the better. If you don\u2019t want to look like a potato chip at 85; don&#8217;t eat them.<\/p>\n<p>2.\tStart the practice of intermittent fasting. Not only has eating within a restrained window of time been proven by research to extend your lifespan, it also activates autophagy. Autophagy is basically a really gangsta clean up and repair of dead cells. While your body fasts, you regenerate your cells and remain fabulous.<\/p>\n<p>3. Stimulate the vagus nerve. So the vagus nerve is a part of our nervous system and is responsible for communication between the gut and brain. When our parasympathetic nervous system is turned on, our body is in digest and rest mode. Most people have their sympathetic nervous system turned on which is fight or flight mode. When the body is in fight or flight, it cannot heal! Simple way to stimulate the vagus nerve: take a hot to cold shower. &nbsp;If you can handle it an extremely cold 60-90 second burst during your morning shower will not only energize you, but put your body into healing mode.<\/p>\n<p>4. Reduce your refined sugar intake. When the body takes in sugar, it triggers a process called glycation &#8211; sugars latch onto protein molecules and because of this they get stiff and malformed. Some of the main proteins affected by this are collagen and elastin, which are KEY in keeping our skin youthful and supple.&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1753\" data-permalink=\"https:\/\/sakshizion.com\/?attachment_id=1753\" data-orig-file=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?fit=1058%2C647&amp;ssl=1\" data-orig-size=\"1058,647\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_8599\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?fit=474%2C290&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?resize=474%2C290\" class=\"size-full wp-image-1753\" width=\"474\" height=\"290\" srcset=\"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?w=1058&amp;ssl=1 1058w, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?resize=768%2C470&amp;ssl=1 768w, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?resize=1024%2C626&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/02\/img_8599.jpg?w=948 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Thanks for visiting my blog! I hope you got lots of VALUE from this post! Questions or Comments always welcome!! Thank you!<\/p>\n<p><strong>~Sakshi Zion<\/strong><\/p>\n<p>Ps. Get Access Now to my <a href=\"http:\/\/bit.ly\/LOAebook\">FREE Ebook<\/a>! How I use the Law of Attraction to travel the world and live my dreams!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Reduce the amount of free radicals in your diet. &nbsp;&#8211; This means you eliminate fast foods, fried processed foods, and focus on whole nutrient dense stuff full of life force. The more raw, steamed, or baked foods the better. If you don\u2019t want to look like a potato chip at 85; don&#8217;t eat them. &hellip; <a href=\"https:\/\/sakshizion.com\/?p=1754\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4 Keys to Slow the Aging Process (Youthing)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21,29,31],"tags":[1149,1150,1148],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-natural-healing","category-vegetarian-2","category-yoga","tag-anti-aging","tag-slow-the-aging-process","tag-youthing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Keys to Slow the Aging Process (Youthing) - Sakshi Zion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sakshizion.com\/?p=1754\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Keys to Slow the Aging Process (Youthing) - Sakshi Zion\" \/>\n<meta property=\"og:description\" content=\"1. Reduce the amount of free radicals in your diet. &nbsp;&#8211; This means you eliminate fast foods, fried processed foods, and focus on whole nutrient dense stuff full of life force. The more raw, steamed, or baked foods the better. 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This article\u2026","rel":"","context":"In &quot;Angels&quot;","block_context":{"text":"Angels","link":"https:\/\/sakshizion.com\/?cat=3083"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2025\/12\/img_6301.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2025\/12\/img_6301.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2025\/12\/img_6301.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2025\/12\/img_6301.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1969,"url":"https:\/\/sakshizion.com\/?p=1969","url_meta":{"origin":1754,"position":2},"title":"Sexy Foods &#8211; Aphrodisiacs &amp; Natural Sexual Stimulants","author":"sakshizion","date":"May 9, 2020","format":false,"excerpt":"Dark chocolates: Another great food for harder erection is dark chocolate. Dark chocolates contain flavonoids, which also help in increased blood flow.\u00a0 Cherries: This tiny little fruit, if eaten regularly, is effective in promoting health as it fights against free radicals and improves blood circulation. Cherries are packed with anthocyanins,\u2026","rel":"","context":"In &quot;Natural Healing&quot;","block_context":{"text":"Natural Healing","link":"https:\/\/sakshizion.com\/?cat=21"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2020\/05\/pexels-photo-1458694.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":54,"url":"https:\/\/sakshizion.com\/?p=54","url_meta":{"origin":1754,"position":3},"title":"Dr. Sebi &#8211; Man with Cure for AIDS, Cancer, Sickle Cell, Herpes, Diabetes and more","author":"sakshizion","date":"May 22, 2013","format":"video","excerpt":"http:\/\/www.youtube.com\/watch?feature=player_embedded&v=qF5FFzj2xL8 I have heard of him before, but after watching the documentary \"Last Days of Left Eye\" I was turned on to the full story about Dr. Sebi. He is a man from Honduras who has the Cure for AIDS, Cancer, Sickle Cell, Herpes, Diabetes and every kind of illness,\u2026","rel":"","context":"In &quot;Documentaries&quot;","block_context":{"text":"Documentaries","link":"https:\/\/sakshizion.com\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2015\/01\/sakshi-zion-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":758,"url":"https:\/\/sakshizion.com\/?p=758","url_meta":{"origin":1754,"position":4},"title":"7 Ways To Boost Your Mood\u2026 Naturally!","author":"sakshizion","date":"September 5, 2014","format":false,"excerpt":"Have you ever had one of those days where you just don\u2019t want to be in a good mood? Waking up on the wrong side of the bed is part of life, but it doesn't have to last. Simple activities like meditation, going for a walk or jamming out to\u2026","rel":"","context":"In &quot;Natural Healing&quot;","block_context":{"text":"Natural Healing","link":"https:\/\/sakshizion.com\/?cat=21"},"img":{"alt_text":"4c9d31fe-7a6a-4a3a-a2c8-71a1ae250249","src":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2014\/09\/4c9d31fe-7a6a-4a3a-a2c8-71a1ae250249-300x137.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1734,"url":"https:\/\/sakshizion.com\/?p=1734","url_meta":{"origin":1754,"position":5},"title":"Book Review : The Big Book of Soul","author":"sakshizion","date":"January 15, 2019","format":false,"excerpt":"Wellness Reading: The Big Book of Soul For my Wellness Reading assignment I read \"The Big Book of Soul\" by Stephanie Rose Bird. It was a great read about Holistic Healing and living a Wellness lifestyle from the African & African American traditions. This book highlights many diverse methodologies of\u2026","rel":"","context":"In &quot;Books&quot;","block_context":{"text":"Books","link":"https:\/\/sakshizion.com\/?cat=1725"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/sakshizion.com\/wp-content\/uploads\/2019\/01\/img_7930.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sakshizion.com\/index.php?rest_route=\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakshizion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakshizion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakshizion.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sakshizion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":0,"href":"https:\/\/sakshizion.com\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakshizion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakshizion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakshizion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}