{"id":758,"date":"2014-09-05T12:54:02","date_gmt":"2014-09-05T12:54:02","guid":{"rendered":"http:\/\/sakshizion.wordpress.com\/?p=758"},"modified":"2017-02-26T16:55:50","modified_gmt":"2017-02-26T21:55:50","slug":"7-ways-to-boost-your-mood-naturally","status":"publish","type":"post","link":"https:\/\/sakshizion.com\/?p=758","title":{"rendered":"7 Ways To Boost Your Mood\u2026 Naturally!"},"content":{"rendered":"

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Have you ever had one of those days where you just don\u2019t want to be in a good mood? Waking up on the wrong side of the bed is part of life, but it doesn’t have to last. Simple activities like meditation, going for a walk or jamming out to your favorite song can all help relieve a sour mood.<\/p>\n

Often times we turn to \u201ccomfort\u201d food to put a smile on our face, but we all know that classic comfort dishes are not always the best thing for our health. Here are the Top 7 whole comfort foods that can kick that bad mood to the curb and make you feel great!<\/p>\n

1. Chocolate<\/strong>
\nIn its purest form, Raw Cacao naturally contains mood enhancing chemicals like Anandamide \u2013 taken from the Sanskrit word ananda, meaning joy, bliss or delight. No wonder we feel amazing after a good chocolate indulgence!<\/p>\n

You\u2019ll want to stick with raw, unadulterated cacao though \u2013 popular candy bars and truffles contain a lot of refined sugars and additives that do more harm than good.<\/p>\n

2. Vitamin C<\/strong>
\nYou know it\u2019s good for your immune system\u2026 but did you know that Vitamin C also has a positive effect on your brain? This powerful antioxidant has been shown to decrease depressive symptoms by helping the body stop the buildup of free radicals and quickly recover from stress. Impressive, right?<\/p>\n

All you need is a handful of Goji Berries, or add a teaspoon of Camu Camu Powder into your smoothie to get that C boost you need!<\/p>\n

3. Omega-3 Fatty Acids<\/strong>
\nBy now you have heard that you need Omega-3 fatty acids for a balanced diet, but you also need them for a balanced happy brain.<\/p>\n

EPA and DHA are two crucial omega-3 fats that can actually help battle depression. These little mood-fighters go into the brain and help promote proper functioning of the neurotransmitters which regulate your mood.<\/p>\n

4. Aromatherapy<\/strong>
\nIf you\u2019ve ever had a relaxing massage, or light candles and incense after a long day– you know that the effects of certain smells can do the body good. This is called aromatherapy.<\/p>\n

The scent of Lavender has been shown to decrease feelings of sadness or depression and increase relaxation, while Ylang Ylang has been found to significantly increase calmness.<\/p>\n

Other popular aromas such as rose, vanilla and coconut also promote feelings of happiness and calmness.<\/p>\n

5. Tea<\/strong>
\nSometimes you just need a good cup of tea to reset your mood. Tea is generally made of powerful herbs that can help an array of issues with our minds and bodies.<\/p>\n

Early medicine has suggested that Pau D\u2019Arco attracts alpha rays, which give human cells a positive electrical charge \u2013 promoting feelings of happiness, clarity and positivity.<\/p>\n

Cat\u2019s Claw is known to relax soreness or tightness in the body, and when combined with vanilla can be extremely therapeutic.<\/p>\n

6. Honey<\/strong>
\nSweet, sticky, delicious honey! Other than being far better for you than refined sugars, honey contains kaempferol and quercetin, which are phytochemicals that have the ability to prevent depression and keep your brain healthy!<\/p>\n

Combined, these precious neuro-heroes reduce inflammation in the brain, promoting clear thinking and happy thoughts!<\/p>\n

Did you know that honey can replace refined sugar in most recipes? In fact, you don\u2019t even have to use as much! It can also be used with savory ingredients to create a delicious snack experience!<\/p>\n

7. Antioxidants<\/strong>
\nWe already covered vitamins and well known phytochemicals, but let\u2019s talk about another group of antioxidants\u2026 flavonoids. This group of powerful compounds has been scientifically proven to have memory and mood enhancing properties.<\/p>\n

You see, cumulative damage from free radicals occurs throughout the body but is especially present in memory decline, slowing of body movements and the fatigue, irritability, and mood disturbance that mark depression. Flavonoids kick these free radicals to the curb!<\/p>\n

Want a colorful, flavonoid-packed boost to your daily regimen? Maqui Berries pack a punch and turn everything purple! Plus they\u2019re delicious!<\/p>\n

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I hope you got tons of VALUE from this post! Remember HEALTH IS WEALTH! Thank you for visiting my blog!<\/p>\n

~Sakshi Zion<\/p>\n

Ps.\u00a0Get Access Now to my FREE Ebook<\/a><\/strong>! How I use Law of Attraction to Travel the World and Live my Dreams!<\/span><\/p>\n

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