Mount Athos, the autonomous monastic republic in northern Greece, has a rich culinary tradition rooted in centuries of Orthodox Christian monastic life. The monks follow a mostly vegetarian diet due to fasting rules and spiritual discipline, though fish is allowed on certain feast days.
Here are some ancient or traditional recipes from Mount Athos:
1. Fasolada (Monastic Bean Soup)
A staple dish, especially during fasting periods.
Ingredients:
2 cups white beans (soaked overnight)
1 onion, chopped
2 carrots, sliced
2 celery stalks, chopped
2โ3 tomatoes, grated or chopped
1/3 cup olive oil
Salt, pepper
Bay leaf
Method:
Simmer the beans in water until tender.
Sautรฉ the vegetables in olive oil separately, then add to the beans.
Add tomatoes, salt, pepper, and bay leaf.
Simmer until everything is soft and flavors are blended.
Mt Athos food
2. Koliva (Boiled Wheat Offering)
Often used in memorial services, but also enjoyed as a wholesome snack.
Ingredients:
1 cup wheat berries
1/2 cup chopped walnuts
1/4 cup sesame seeds
1/2 cup raisins or dried fruit
Ground cinnamon
Powdered sugar (optional for coating)
Method:
Boil wheat until tender, drain and dry well.
Mix with nuts, raisins, sesame, and cinnamon.
Optionally, form into mounds and coat with powdered sugar.
Monks of Mt Athos eating together
3. Revithada (Baked Chickpeas)
Often slow-baked overnight in clay ovens.
Ingredients:
2 cups chickpeas (soaked overnight)
1 onion, chopped
1/3 cup olive oil
Juice of 1 lemon
Salt, pepper, bay leaf, rosemary (optional)
Method:
Place all ingredients in a clay or ceramic pot with enough water to cover.
Bake covered at low heat (around 250ยฐF / 120ยฐC) for several hours or overnight.
Chickpeas are common in recipes from Mt. Athos Meals made by Monks of Mt Athos
4. Ladera (Vegetables in Olive Oil)
Ladera means “oily” and refers to vegetables cooked in generous olive oil.
Popular versions:
Green beans (Fasolakia)
Okra (Bamies)
Eggplant and zucchini stew
Method: Simmer vegetables with onion, garlic, fresh tomato, herbs, and lots of olive oil. Serve with bread.
Monk preparing a meal at Mt AthosMonk prepares large amounts vegetables for the monks of My Athos
5. Halva (Semolina Dessert)
Monks often make this humble dessert, especially on fasting days.
Ingredients:
1 cup semolina
1/2 cup olive oil
2 cups water
1 cup sugar or honey
Cinnamon, cloves, lemon zest, nuts
Method:
Sautรฉ semolina in olive oil until golden.
In a separate pot, heat water with sugar/honey, cinnamon, and zest.
Slowly pour the syrup into the semolina while stirring.
Stir until thick, then mold and cool.
Halva – Traditional Greek Orthodox Sweet
The diet of Mount Athos monks is much more than just foodโitโs a reflection of centuries-old spiritual discipline. Rooted in simplicity, fasting, and mindfulness, their meals are mostly vegetarian, often vegan, and centered on legumes, grains, vegetables, and wholesome olive oil. Each dish is prepared slowly, with care and intention, turning the act of eating into a form of meditation. By honoring the seasons, local produce, and the rhythm of prayer, the monksโ culinary traditions offer a timeless lesson: nourishment for the body can also be nourishment for the soul.
Monks share communal meals together at Mt AthosLentil soup is a common meal at Mt AthosMonk preparing a meal at Mt Athos
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For a deeper understanding of the monastic life and culinary traditions of Mount Athos, you might find this video insightful.
Within the sacred science of Kabbalah, every divine name and angel embodies a frequency that restores harmony between the seen and unseen worlds. The 38th Name of God, ChetโAyinโMem, known as โCircuitry,โ awakens the flow of divine energy through our inner and outer livesโrepairing disconnection, confusion, and spiritual static. Its corresponding angel, Haamiah, presides over September 29 โ October 3, carrying the vibration of sacred order, ritual purity, and protection. Together, this pair illuminates how divine structure and energetic flow unite to bring coherence, peace, and spiritual refuge into our daily experience.
๐น 38th Name of God โ Chet Ayin Mem (ืืขืดื)
Transliteration:ChetโAyinโMem (CHaAM).
Yehuda Bergโs Phrase:โCircuitryโ.
Core Idea: Restoring proper spiritual โwiring,โ reconnecting with divine channels, healing separation or broken connections.
Meditative Use: Helps rebuild inner circuits of light and energy flow between self, others, and Creator.
Practical Associations:
Dissolves chaos and miscommunication.
Restores healthy energetic flow in relationships.
Aligns soul, mind, and body in balance.
Repairs spiritual short-circuits that lead to confusion or disconnection.
Awakens awareness of unity โ that all parts connect within the Whole.
๐น Associated Angel in Shem HaMephorash โ Haamiah (ืืขืืื)
Position: 38th Angel of the 72.
Hebrew Name:Haamiah / Heโamiah (ืืขืืื).
Meaning of the Name: โGod the Hope of All the Children of Earthโ or โGod Who Responds to the Aspirations of All.โ
Dates of Rule:September 29 โ October 3 (5-day rulership).
Zodiac Degree:5ยฐโ10ยฐ Libra.
Psalm Verse:Psalm 91:9 โ โBecause you have made the Lord, who is my refuge, even the Most High, your dwelling place.โ
Planetary Influence: Venus and Mars (harmony, protection, passion, spiritual warfare).
Angel Haamiah
Spiritual / Esoteric Attributes of Haamiah
Bringer of ritual order and sacred ceremony.
Patron of those who seek truth in religion and spirituality.
Helps refine moral conduct and align oneโs will with divine justice.
Protects against trickery, deception, and selfish ambition.
Supports seekers of wisdom, especially in philosophy and spirituality.
Reveals the sacred pattern behind human experiences (โcircuitryโ in lived form).
โจ Integrated Associations (Name + Angel)
ChetโAyinโMem (โCircuitryโ) restores the divine wiring of the soul, ensuring energy flows as intended.
Haamiah (โGod the Hope of Allโ) brings the ritual, order, and truth that keeps those circuits strong and protected.
Together, during Sept 29 โ Oct 3, they empower:
Alignment with divine order through ritual and sacred practice.
Repairing broken spiritual or emotional connections.
Finding refuge and protection within the Divine.
Creating harmony in community and relationships.
Renewing faith and hope in times of confusion or doubt.
Chet Ayin Mem
โจ Invocation of ChetโAyinโMem and Angel Haamiah
[Begin by visualizing the Hebrew letters ื (Chet) โ ืข (Ayin) โ ื (Mem) glowing like golden filaments of light, forming a radiant circuit that connects Heaven and Earth. See sparks of energy flowing through you, repairing, aligning, reconnecting.]
Invocation
Source of Life, Eternal Light, I call upon the sacred Name ChetโAyinโMem. Restore the circuitry of my soul, reconnect me to the Divine flow, that my spirit, heart, and body may be aligned in harmony.
I invoke You, holy Angel Haamiah, guardian of sacred order, refuge of the faithful, as the Psalm declares: โBecause You, O Lord, are my refuge, the Most High is my dwelling placeโ (Psalm 91:9).
Seal me in the sanctuary of Your protection. Cleanse the broken circuits of chaos and confusion. Replace deception with truth, discord with harmony, and isolation with the unity of Divine connection.
ChetโAyinโMem, weave light through my being. Haamiah, establish me in sacred order. May I become a living vessel of Your circuit of hope, radiating blessing, integrity, and divine alignment to all who cross my path.
So may it be. Amen. Shalom.
Chet Ayin Mem
Meditating on ChetโAyinโMem and invoking Haamiah reconnects us to the living current of Divine intelligence that moves through all creation. When our circuitry is whole, we become channels of lightโbalanced, purposeful, and attuned to truth. This sacred union teaches that every prayer, every act of love, and every moment of awareness can become a conduit for harmony between Heaven and Earth. In opening to this current, we rediscover our place in the greater design, protected and sustained by the eternal flow of the Divine.
Receive and Share – Chet Ayin Mem
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Discover James the Just, the vegetarian brother of Jesus. Explore his role in early Christianity, his compassionate lifestyle, and why his legacy still matters today.
James the Just – Vegetarian brother of Jesus
James the Just, the brother of Jesus, is one of the most fascinating yet overlooked figures in early Christianity. Revered as a saint, leader of the Jerusalem Church, and a man of extraordinary holiness, James is remembered not only for his devotion but also for his lifestyle choices. Ancient sources suggest that James lived as a vegetarian, following a path of compassion, discipline, and purity. His example offers us a window into the roots of Christian ethics, where spiritual devotion was inseparable from kindness toward all living beings.
Here are the fragments we have about James from history:
โJames, the brother of the Lord, lived on seeds and plants and touched neither meat nor wine.โ (Epistulae ad Faustum XXII, 3)
โJames, the brother of the Lord was holy from his motherโs womb; and he drank no wine nor strong drink, nor did he eat flesh.โ (Hegesippus, quoted in The Church History of Eusebius, book 2, chapter 23)
โJames was a vegetarian.โ (Robert Eisenman, James the Just, The Key to Unlocking the Secrets of Early Christianity and the Dead Sea Scrolls)
The legacy of James the Just challenges us to reconsider how faith and compassion intertwine. His vegetarianism was not a mere personal choice, but a reflection of his deep spiritual commitment and his vision of a purer, more merciful way of living. By remembering James, we reconnect with a form of Christianity that valued nonviolence, ethical living, and harmony with creation. Perhaps, in rediscovering his example, we can also rediscover the heart of what it means to live justly in our own time.
๐น ๐น ๐น
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Discover the timeless wisdom of Al-Maสฟarri, the 11th-century vegan poet and philosopher. His Islamic philosophy and ethical poetry condemned animal sacrifice and promoted compassion, making him a pioneering voice for vegetarianism and animal rights in history.
Vegan Poem – Al-Maโarri
Al-Maสฟarri was no ordinary poet โ he was a fierce moral voice who dared to question everything his society held sacred. Living in 11th-century Syria, blind since childhood, he saw deeper than most into the heart of human hypocrisy. While others justified ritual slaughter and animal consumption as divine will, Al-Maสฟarri thundered back with verses of compassion: why should we gorge on the flesh of beings who want to live as much as we do? Long before the word โveganโ existed, he called humanity to reject cruelty and embrace mercy โ not only as a dietary choice, but as a higher spiritual path.
When it comes to Al-Maสฟarri, he was far ahead of his time. He wasnโt just a critic of dogma, but also a moral visionaryโan early advocate of vegetarianism, even veganism. His compassion toward animals and his refusal to participate in their suffering shows a kind of spiritual maturity that transcended his era. In that sense, he embodies the very sacredness of creation youโre talking about, by extending reverence to all life, not just human life.
๐น ๐น ๐น
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In the mystical teachings of Kabbalah, each of the 72 Names of God and their corresponding guardian angels serve as portals of transformationโkeys that unlock divine qualities within us. The 37th Name, AlephโNunโYud, carries the vibration of โThe Big Picture,โ helping us rise above the noise of daily life to glimpse the higher order of creation. In parallel, the angel Aniel, the 37th Shem HaMephorash angel, governs the days of September 24โ28, guiding seekers toward virtue, clarity, and freedom from illusions. Together, they weave a powerful current of wisdom that expands our perception and anchors us in divine truth.
๐น 37th Name of God โ Aleph Nun Yud (ืื ืดื)
Transliteration:ย AlephโNunโYud (ANI)
Phrase in Yehuda Bergโs system:ย โThe Big Pictureโ
Psalm Verse:ย Psalm 94:18ย โย โWhen I said, โMy foot slips,โ Your mercy, O Lord, held me up.โ
Choir/Order:ย Virtues (connected with Archangel Raphael in some systems).
Spiritual / Esoteric Attributes of Aniel
Helps rise above destructive patterns by cultivating higher virtues.
Encourages spiritual independence, freedom from bondage to materialism.
Opens perception to divine law and cosmic order.
Aids in developing leadership, creativity, and moral courage.
Associated with discovering new philosophies, ideas, and innovations.
โจ Integrated Associations (Name + Angel)
Aleph Nun Yud (โThe Big Pictureโ)ย aligns withย Aniel (โGod of Virtueโ), showing that true higher vision requires moral strength and divine joy.
Duringย Sept 24โ28, meditation on Aleph Nun Yud and invocation of Aniel is especially powerful for:
Breaking out of narrow perspectives.
Gaining clarity in complex situations.
Aligning personal destiny with higher cosmic order.
Seeking creative inspiration and moral integrity.
Aleph Nun Yud – Grasping the Big Picture
โจ Invocation of AlephโNunโYud and Angel Aniel
[Begin with centering breath. Visualize three Hebrew letters shining before you: ื (Aleph) โ ื (Nun) โ ื (Yud). They radiate a golden-white light expanding in all directions.]
Invocation
Divine Source, Infinite Light, I call upon the sacred Name AlephโNunโYud. May Your letters lift my vision beyond the narrow confines of ego and illusion, granting me the gift of clarity, perspective, and the wisdom of the Big Picture.
I invoke You, holy Angel Aniel, God of Virtue, radiant guardian of divine harmony and cosmic law. As Your psalm declares: โWhen I said, โMy foot slips,โ Your mercy, O Lord, held me upโ (Psalm 94:18), may Your hand steady my steps upon the path of truth and courage.
Unite within me the vision of the Name and the strength of the Angel. Open my heart to virtue, my mind to wisdom, and my spirit to freedom. Grant me release from distractions and falsehoods, that I may rise above the fleeting and behold the eternal order of Creation.
AlephโNunโYud, expand my awareness. Aniel, uplift my soul. Together, guide me to live with clarity, joy, and integrity, aligned with the greater plan of the Most High.
So may it be. Amen. Shalom.
Aleph Nun Yud
By meditating on AlephโNunโYud and invoking Aniel, we are invited to step back from the limited stories of ego and align ourselves with the vast tapestry of the Divine plan. This sacred pairing reminds us that what may seem fragmented or confusing at ground level often reveals profound harmony when seen from above. In embracing the Big Picture, we find both perspective and strengthโillumination that steadies our steps and opens the path to a life of clarity, purpose, and alignment with the eternal.
Aleph Nun Yud
๐น ๐น ๐น
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Manly P. Hallโs The Initiates of the Flame, first published in 1922 when he was just 21 years old, remains one of the most striking introductions to esoteric philosophy and Western mysticism. Though written in youthful prose, the book carries a depth that feels both timeless and prophetic, marking the early steps of a thinker who would go on to become one of the most influential mystics and philosophers of the 20th century.
At its core, The Initiates of the Flame is about the eternal flame of spiritual wisdomโhow it has been kept alive through the mystery traditions of Egypt, Greece, Rome, and the Christian mysteries, and how it continues to burn within the human soul. Hall weaves together myth, symbolism, and comparative religion, showing how the fire of truth appears in different guises: the sacred fire of the altar, the torch of Prometheus, the Grail flame, and ultimately the divine spark within each seeker.
The Initiates of the Flame
What makes this book especially engaging is its accessibility. While Hallโs later worksโlike The Secret Teachings of All Agesโare encyclopedic in scope, The Initiates of the Flame reads more like a guidebook for the earnest spiritual seeker. The chapters are concise yet rich, exploring topics such as the symbolism of fire, the guardians of the flame, the role of the Christ principle, and the path of initiation.
Reading it today, more than a century later, the book still resonates. Its message is clear: the outer symbols and rituals are only reflections of the inner transformation every true initiate must undergo. The real initiation is the awakening of divine consciousness within ourselves.
The Initiates of the Flame – Manly P Hall
Why read it?
Itโs a short, approachable introduction to esoteric philosophy.
It helps connect ancient mystery traditions to modern spiritual practice.
It inspires readers to see initiation not as a ceremony but as a living process of inner growth.
Final Thoughts The Initiates of the Flame is less a historical study than a call to remembrance. It invites us to rediscover the fire within and to recognize ourselves as keepers of the eternal flame of wisdom. Whether youโre new to esoteric teachings or a longtime student of Hall, this book offers a spark that can ignite deeper study and reflection.
๐ฅ Awaken the Flame Within ๐ฅ
If youโve ever felt drawn to the mysteries of ancient wisdom, initiation, and the spark of the divine within, The Initiates of the Flame by Manly P. Hall is a must-read. Written when Hall was just 21, this timeless classic reveals how the eternal flame of truth has been preserved through the mystery schools of Egypt, Greece, Rome, and beyondโand how you can rediscover it in your own life.
Donโt just read about spiritual wisdomโexperience it. This book is short, powerful, and capable of igniting a lifetime of deeper study and inner transformation.
Thanks for visiting my blog! To learn more about this Esoteric Wisdom and Gnosis, and to connect deeper with a circle of like-minded and inspired Wisdom Seekers, like youโฆ
Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to work directly with me. Iโm here to help! Send me a message to discuss your interests and questions.
Across cultures and centuries, humanity has told stories of playful, powerful figures who embody music, vitality, and the eternal spirit of youth. At first glance, Krishna, Hercules, Pan, Peter Pan, and Kokopelli seem to belong to very different worldsโHindu temples, Greek myths, childrenโs literature, and Native American petroglyphs. Yet, when we look closer, a surprising thread connects them. Each one carries an archetype of the joyous trickster-musician, the youthful bringer of life and renewal, or the hero who bridges the human and the divine.
By placing these figures side by side, we can begin to see not only their differences but also the universal archetypes that flow through them. They remind us that music, play, and myth are more than entertainmentโthey are timeless gateways into the soul of humanity.
Mathura โHeraklesโ statue (2nd century CE) โ a red-sandstone statue found at Mathura that shows a bearded, muscular figure grappling a lion. Itโs usually described as a Hellenistic Heracles brought into Mathuraโs sculptural repertoire, and some scholars have suggested local reinterpretations that link the figure to Indian hero-deities (Balarฤma / Vฤsudeva).
Krishna and Hercules
This is the most directly discussed link in scholarship:
Commonalities:
Both are demi-god figures with miraculous births.
Perform feats of incredible strength and heroism.
Both fight evil and uphold cosmic order.
They each have a playful or romantic side (Krishna with the gopis, Hercules with various lovers).
Some scholars (especially during the colonial period) suggested possible Indo-Greek cultural crossovers during the Hellenistic period (post-Alexander the Great).
Heracles โ Vajrapฤแนi in Gandhฤra reliefs (2ndโ3rd century CE) โ in the Greco-Buddhist art of Gandhฤra, a Heracles-type, muscular club-bearer figure becomes the Buddhist protector Vajrapฤแนi. Several stone panels and friezes show a Heracles-style attendant beside the Buddha; these are often cited as direct visual evidence of Hellenistic influence in northwestern India. Coins and inscriptions linking Vฤsudeva/Kแนแนฃแนa to Hellenistic contexts โ Indo-Greek and Kushan-era coins and inscriptions (for example, Agathoclesโ issues and later Kushan coinage) show syncretic use of imagery and names; some authors argue that early Greek visitors or settlers identified Indian deities (Vฤsudeva / Kแนแนฃแนa or his circle) with Heracles/Hercules.
Arrian in his work Indica, quotes the earlier work of the samename by Megasthenes which claims that Herakles, son of Zeus had come to India and was honoured by the locals as an ‘indigenous’ Indian deity. This reference is understood to be to Vฤsudeva.
But Heracles, whom tradition states to have arrived as far as India, was called by the Indians themselves ‘Indigenous.’ This Heracles was chiefly honoured by the Surasenians, an Indian tribe, among whom are two great cities, Methora and Cleisobora, and the navigable river Iobares flows through their territory.
โโPara VIII, Arrian’s Indica
However Arrian himself does not consider the stories about Herakles credible, stating:
If anyone believes this, at least it must be some other Heracles, not he of Thebes, but either of Tyre or of Egypt, or some great king of the higher inhabited country near India.
โโPara V, ibid
It has been proposed that Megasthenes misheard the words “Hari-Krishna” as “Herakles”. According to Upinder Singh, “Vฤsudeva-Krishna was the Indian God bearing the closest resemblance to the Greek God Herakles”.
Vฤsudeva on a coin of Agathocles of Bactria, circa 190โ180 BCE. This is “the earliest unambiguous image” of the deity.
Krishna and Pan
Pan with grapes and a pipe, Rome, Italy, 2nd century CE, Roman copy of Greek original, marble, The Louvre Museum, Paris, Department of Greek, Etruscan, and Roman Antiquities
Now this is more symbolic and archetypal:
Panย is the Greek god of wild nature, shepherds, rustic music (pan flute), and a kind of untamed vitality. He has goat legs and is often associated with sensuality and the countryside.
Krishna, particularly in his youth, is also associated with:
Flute musicย (murali), which enchants animals and humans.
Shepherd lifeย (he was a cowherd).
Playfulness and sensuality, especially in his dance with the gopis (rasa lila).
Overlap: Both Krishna and Pan express the divine in playful, musical, erotic, and pastoral forms. They’re god-figures who break conventional rules, embodying natural joy, ecstasy, and freedom.
Pan appears in various forms, from the classical goat-legged and horned man with bestial features to the Roman era portrayals where he is sometimes depicted as a youth with just a small pair of horns.
Krishna, Pan, and Peter Pan
The silent film version of Peter Pan was released 100 years ago today, on Dec. 29, 1924. A young Walt Disney watched this movie and was later inspired to create his own animated version
Peter Pan is a fascinating folkloric echo of these deeper archetypes:
Peter Panย is forever youthful, lives in a magical natural world (Neverland), plays the flute, leads a troupe (the Lost Boys), and is a trickster, free spirit.
His nameย โPanโย is not coincidentalโJ.M. Barrie deliberately drew from the archetype of the Greek god Pan.
Like Krishna, Peter Pan is youthful, musical, enchanting, and connected to eternal play and innocence.
Peter Pan is the fairiesโ orchestra, Peter Pan in Kensington Gardens, J. M. Barrie, Illustrated by Arthur Rackham, London: Hodder and Stoughton, no date. The Israel Museum, Jerusalem, Youth Wing Illustration LibraryThe silent film version of Peter Pan was released 100 years ago today, on Dec. 29, 1924. A young Walt Disney watched this movie and was later inspired to create his own animated version
Kokopelli and the Web of Connections
Kokopelliย is a Native American fertility deity, trickster, and traveling flute player.
Bringer ofย music, joy, and fertility, often shown with a humpback and dancing posture.
He isย associated with spring, planting, sexuality, and renewal, much like Krishnaโs role in the renewal of life and love in nature.
What ties them together? All of these figuresโKrishna, Pan, Peter Pan, and Kokopelliโcarry traits of:
Playful divinity
Musical enchantment
Connection to nature and renewal
Trickster or non-conforming energy
Sexual or romantic vitality
Youthfulness or eternal life
Kokopelli (pronounced โCocoa-pell-eโ) is a fertility god of some Native American cultures. The deity is also considered a prankster, healer, and storyteller. Kokopelliโs association with fertility includes both childbirth and agriculture. Certain tribes, such as the Zuni, believe that Kokopelliโs music chases away the winter and ushers in spring.
The Archetype at Play
You could say they’re all expressions of a “Joyous Trickster-Fertility Musician” archetypeโa spirit who dances at the edge of the sacred and the sensual, the childlike and the divine. They show up across cultures to remind us of beauty, play, life force, and creative chaos.
When we step back, the parallels between Krishna, Hercules, Pan, Peter Pan, and Kokopelli reveal more than coincidenceโthey point to a shared human longing for freedom, joy, courage, and renewal. Each story carries the echoes of music, play, and transformation, reminding us that myth is not bound by culture or geography but flows like a river through the human imagination. Whether carved in stone, sung in scripture, or told in bedtime stories, these figures live on as mirrors of our own eternal child, our heroic heart, and our playful soul.
Krishna, the dark-hued god of the Yadavas, is the divine cowherd of Vrindavan, whose flute calls all beings to bliss. Born of the Yadu dynasty, he manifests as both playful child and supreme protector, weaving through forests and rivers with the charm of a lover, the wisdom of a sage, and the power of the eternal. His deedsโlifting Govardhan Hill, dancing upon the serpent Kaliya, and guiding the Pandavas in righteous warโreveal the eternal dharma and the union of joy and cosmic law. Beloved by the Gopis and revered by sages, Krishna is the living embodiment of divine play (lila), the eternal melody of creation, and the compassionate guide of souls toward liberation.
๐น ๐น ๐น
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Among the sacred 72 Names of God, the 36th tripletโMem Nun Dalet (ืื ื)โcarries a unique resonance of strength and liberation. In the modern Kabbalistic teachings of Yehuda Berg, this name is distilled into the quality of โFearlessโ: a spiritual key for dissolving paralyzing anxiety and stepping forward with trust in divine protection. In the Western esoteric tradition of the Shem HaMephorash, the same triad of letters reveals the angel Menadel, whose influence spans September 18โ23 under the zodiac sign of Virgo. Menadel is invoked as a guardian of vocation and liberty, guiding seekers toward meaningful work, shielding them from deceit, and opening pathways of release from oppressionโwhether external circumstances or inner limitations. Together, these streams of wisdom converge into a powerful meditation on courage, freedom, and the sacred purpose of our labor.
๐น Yehuda Bergโs 72 Names of God (Kabbalah Center system)
Name: ื.ื .ื (MemโNunโDalet) Number: 36th of the 72 Names Key Quality:Fearless
Associations in Bergโs system:
Phrase/Mantra:ย โFearlessโ โ the meditation is about removing fear, anxiety, and doubt, and trusting divine protection.
Function:
Helps cut through illusions of fear and insecurity.
Invokes courage to face obstacles.
Strengthens faith that all experiences are purposeful and guided by higher wisdom.
Practical use: Meditating on this triplet is said to dissolve โparalyzing fearโ and help move forward with confidence.
Angel Name: Menadel (ืื ืืื) Number: 36th of the 72 Angels Zodiacal Rulership:Virgo, 25ยฐโ30ยฐ (Sept 18โ23) Hebrew Letters: ื.ื .ื (same as above) Chorus: Powers (ruled by Archangel Camael/Kamael, in Geburah) Elemental association: Earth
Attributes:
Angel ofย work, vocation, and liberation.
Helps people keep or find employment, discover their true calling, or be released from slavery (internal or external).
Protects against slander, gossip, and negative influences in professional life.
Supports discipline, perseverance, and service through work.
Psalm verse associated:Psalm 26:8
โO Lord, I have loved the habitation of Thy house, and the place where Thine honour dwelleth.โ
Esoteric uses:
Invocation during Sept 18โ23 or during the daily ruling times (12:00โ12:20 pm local solar time) strengthens connection.
Petitioned for release from oppression, finding meaningful employment, and for protection from enemies or deceitful people.
๐น Integrating Both Systems
Common Theme:ย Liberation from fear.
In Bergโs system: liberation from fear in the mind and spirit.
In Menadelโs angelic aspect: liberation from external bondage, oppression, or insecurity around oneโs work/calling.
Meditation/Invocation suggestion:
Meditate on the Hebrew letters ื.ื .ื. visualized in white fire.
Recite Psalm 26:8 aloud.
Call upon Angel Menadel for courage, protection, and guidance in vocation.
Use the intention โI walk fearless, free, and faithful in my true purpose.โ
Mem Nun Dalet
๐ฎ Invocation of Mem Nun Dalet / Angel Menadel
Face east or toward a light source. Breathe deeply, center yourself, and visualize the three Hebrew letters ื ื ื glowing in white fire before you.
Invocation:
Divine Source, Eternal and Infinite, I call upon the sacred Name Mem Nun Dalet, the Name of Fearlessness, the flame that dissolves all illusions of fear. May these letters shine within me, burning away doubt, anxiety, and limitation. Fill my heart with courage and trust, that I may walk in freedom, guided by Your wisdom.
I summon the holy Angel Menadel, Guardian of liberty and vocation, who protects the dignity of work and the truth of purpose. Menadel, stand beside meโ release me from every chain of oppression, safeguard me from deception and slander, and open the gates of meaningful labor aligned with my soul.
As it is written: โO Lord, I have loved the habitation of Thy house, and the place where Thine honour dwellethโ (Psalm 26:8). Let my life itself become Your dwelling place, where fear cannot reside and purpose flows freely.
By the light of Mem Nun Dalet, by the protection of Menadel, and by the mercy of the One Eternal, I step forward fearless, free, and faithful.
Pause in silence, feeling the light of the letters settle within you. End with gratitude.
Angel Menadel
Whether approached through the mystical lens of Yehuda Bergโs 72 Names or the angelic path of the Shem HaMephorash, Mem Nun Dalet / Menadel reminds us that fear is an illusion, and freedom is our divine inheritance. This name and angel call us to stand firm in faith, embrace our true vocation, and trust that each step forward is supported by heavenly guardianship. To work with this energyโthrough meditation on the letters, invocation of Menadel, or reciting the Psalm of his domainโis to align with a current of fearless liberation that guides us out of bondage and into purposeful living.
๐น ๐น ๐น
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โจ In practice: working with Kaf Vav Kuf and Chavakiah together supports transforming sexual or relational energy into forgiveness, reconciliation, and sacred partnership.
Kaf Vav Kuf – Sexual Energy
๐ Invocation of Kaf Vav Kuf & Chavakiah
Preparation:
Light a white candle (purity) and optionally a green candle (healing, reconciliation).
Place your hands over your heart and focus on your breath.
Visualize the three Hebrew letters ืโืโืง glowing with radiant light before you.
Invocation Text
“By the power of the Holy Name ืโืโืง, I align my body, heart, and soul with the divine flow of pure creation. May the fire of sexual energy within me rise as sacred light, purified of obsession, transformed into love, creativity, and unity. I release all shadows of lust, addiction, and imbalance, that I may walk in harmony with the sacred foundation of life.”
“I call upon you, Angel Chavakiah, Reconciler of families, Healer of disputes, Messenger of peace who rules from 20ยฐ to 25ยฐ Virgo. Guide me to forgiveness and to the restoration of bonds, that resentment may dissolve and harmony may reign. As you have said in the Psalm: โI love the Lord, because He hath heard my voice and my supplications.โ So may my voice be heard in heaven, and may mercy descend upon me and all those I love.”
“O Divine Source, through Kaf Vav Kuf and Chavakiah, may my passion become compassion, my desire become divine service, my relationships become vessels of love and reconciliation. Amen. Selah.”
Angel Chavakiah
๐ Notes for Use
Repeat once per day (or more) between September 13โ17.
Always visualize ืโืโืง while reciting.
Afterward, sit in silence, allowing the energy to settle in your heart and body.
Optional: speak aloud the Psalm 116:1 on its own as a closing mantra.
Kaf Vav Kuf – Sexual Energy
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Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to work directly with me. Iโm here to help! Send me a message to discuss your interests and questions.
The “Gospel according to the Hebrews” also known as the โHebrew Gospel of Matthewโ is an early Christian text known only through fragments cited by early church fathers. This gospel was said to be used by the Ebionites, the early Jewish Christian followers of Jesus and Jesusโ brother James. One notable fragment, preserved by Epiphanius, suggests a rejection of animal sacrifices:
“I have come to abolish the sacrifices, and if you do not cease from sacrificing, the wrath will not cease from you.”
This passage indicates a stance against the continuation of animal sacrifices, aligning with certain early Christian views that saw Jesus’ mission as fulfilling and thus superseding the old sacrificial system.
Additionally, the Epistle to the Hebrews in the New Testament addresses the insufficiency of animal sacrifices. Hebrews 10:8-9 states:
“First he said, ‘Sacrifices and offerings, burnt offerings and sin offerings you did not desire, nor were you pleased with them’โthough they were offered in accordance with the law. Then he said, ‘Here I am, I have come to do your will.’ He sets aside the first to establish the second.”
This passage reflects a theological perspective that Christ’s sacrifice rendered the old system of animal offerings obsolete.
The Gospel According to the Hebrews
Another version of the “Hebrew Gospel of Matthew” is a medieval Hebrew text preserved by Shem-Tov ben Isaac Ibn Shaprut. Otherwise what we have are fragments of a presumed earlier Hebrew or Aramaic version of the Gospel of Matthew cited by early Church Fathers. Here is a compilation of known fragments and references:
1. Jerome’s Fragments:
Jerome, who had access to a Hebrew version of Matthew, provided several quotes:
The Lord’s Prayer:ย Instead of “Give us this day our daily bread,” it says, “Give us today our bread for tomorrow.”
On Matthew 18:22:ย “If your brother sins against you in word, and makes satisfaction, accept him seven times a day.”
On Matthew 23:35:ย “My mother, the Holy Spirit, took me by one of my hairs and carried me to the great mountain Tabor.”
2. Epiphanius’ Fragments:
Epiphanius of Salamis cited passages from the Gospel of the Hebrews, including:
Baptism of Jesus:ย “The Spirit descended upon him in the form of a dove and said, ‘My son, in all the prophets I awaited you, that you might come and I might find rest in you. For you are my rest; you are my firstborn son who reigns forever.'”
Rejection of Sacrifice:ย “I have come to abolish the sacrifices, and if you do not cease from sacrificing, the wrath will not cease from you.”
3. Clement of Alexandria:
Clement provided mystical sayings attributed to Jesus:
“He who seeks will not rest until he finds; and he who has found will marvel; and he who has marveled will reign; and he who has reigned will rest.”
“Behold, my mother and my brothers, and whoever does the will of my Father, he is my brother and my sister and my mother.”
4. Origen’s Commentary:
Origen referred to a teaching about sin and repentance:
“If even the saints in this world say, ‘If we say we have no sin, we deceive ourselves’ (1 John 1:8), how much more does this apply to us!”
5. Eusebius’ References:
Eusebius of Caesarea mentioned passages related to Jesus’ post-resurrection appearance to James the Just:
“Bring a table and bread!” and Jesus broke bread with James.
Gospel of the Hebrews
6. Shem-Tovโs Hebrew Matthew:
Shem-Tov’s medieval Hebrew Gospel of Matthew contains various unique readings and differences from the canonical Greek text. For example:
Matthew 5:22:ย “And I say to you that anyone who provokes his companion to anger is subject to judgment.”
Matthew 6:11:ย The Lordโs Prayer rendered as “Give us today our bread for tomorrow.”
7. Additional Fragments:
Jesus’ Teaching on Love:ย “Never be joyful, except when you look upon your brother with love.” (Jerome)
The Holy Spirit as Mother: “Even so did my mother, the Holy Spirit, take me by one of my hairs and carry me to the great mountain Tabor.” (Jerome)
Gnostic Christ
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Thanks for visiting my blog! To learn more about this Esoteric Wisdom and Gnosis, and to connect deeper with a circle of like-minded and inspired Wisdom Seekers, like youโฆ
Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to work directly with me. Iโm here to help! Send me a message to discuss your interests and questions.
~Sakshi Zion ๐
James the Just was Vegetarian
Life Coach, Entrepreneur, Social Media Expert, Musician, Yoga Teacher, World Traveler
