4 Keys to Slow the Aging Process (Youthing)

1. Reduce the amount of free radicals in your diet.  – This means you eliminate fast foods, fried processed foods, and focus on whole nutrient dense stuff full of life force. The more raw, steamed, or baked foods the better. If you don’t want to look like a potato chip at 85; don’t eat them.

2. Start the practice of intermittent fasting. Not only has eating within a restrained window of time been proven by research to extend your lifespan, it also activates autophagy. Autophagy is basically a really gangsta clean up and repair of dead cells. While your body fasts, you regenerate your cells and remain fabulous.

3. Stimulate the vagus nerve. So the vagus nerve is a part of our nervous system and is responsible for communication between the gut and brain. When our parasympathetic nervous system is turned on, our body is in digest and rest mode. Most people have their sympathetic nervous system turned on which is fight or flight mode. When the body is in fight or flight, it cannot heal! Simple way to stimulate the vagus nerve: take a hot to cold shower.  If you can handle it an extremely cold 60-90 second burst during your morning shower will not only energize you, but put your body into healing mode.

4. Reduce your refined sugar intake. When the body takes in sugar, it triggers a process called glycation – sugars latch onto protein molecules and because of this they get stiff and malformed. Some of the main proteins affected by this are collagen and elastin, which are KEY in keeping our skin youthful and supple. 

Thanks for visiting my blog! I hope you got lots of VALUE from this post! Questions or Comments always welcome!! Thank you!

~Sakshi Zion

Ps. Get Access Now to my FREE Ebook! How I use the Law of Attraction to travel the world and live my dreams!!

Beyoncé urges 123 Million Fans to go Vegan for a chance to Win FREE Concert Tickets for Life!

Music icon Beyoncé shared on her Instagram today a awesome promotion of veganism with a special offer to her 123 million followers. “What is your Greenprint?” Beyoncé posted. “Click the link in my bio for a chance to win tickets to any Jay-Z and/or my shows for life.” Following the link, followers are taken to Beyoncé’s new project, The Greenprint Project, that she created with husband Jay-Z and nutritionist Marco Borges, who she previously collaborated with on vegan meal company 22 Day Nutrition in 2015.

The Greenprint—which is a play on Jay-Z’s 2001 album “The Blueprint”—is a multi-prong plant-based movement that includes a vegan cookbook (with a forward written by the celebrity couple), online resource tool that highlights the benefits of following a plant-based diet, and an upcoming documentary executively produced by Jay-Z that features clinicians, celebrities, musicians, and athletes that promote plant-based living. To enter for a chance to win free Beyoncé and Jay-Z concert tickets for life (a value of $12,000), fans must submit their name and email on The Greenprint landing page before April 22, and a grand prize winner will be selected by May 22.

Go here to check out The Greenprint Project