Dark chocolates: Another great food for harder erection is dark chocolate. Dark chocolates contain flavonoids, which also help in increased blood flow.
Cherries: This tiny little fruit, if eaten regularly, is effective in promoting health as it fights against free radicals and improves blood circulation. Cherries are packed with anthocyanins, which protect your artery walls too. Berries, peaches, nectarines and plums help in keeping your arteries in good health.
Walnuts: Loaded with Omega 6 fatty acids and arginine, walnuts help in the production of nitric oxide. They relax arterioles and increase the blood flow.
Nuts: These foods contain zinc and are great for male sex hormone, testosterone. Testosterone is required for a longer and stronger erection. Hence, eat these foods daily.
Garlic and onion: Onions and garlic contain allicin, which helps in increased blood flow. Increased blood flow means better and improved erection.
Watermelon, papayas and bananas: Enriched with potassium, watermelons, papayas and bananas help in smooth blood flow by dilating arterioles. This, in turn helps in improved erection.
Porridge: This not-so-tasty food is loaded with soluble fibre which keeps a check on cholesterol level and helps your blood vessels to function smoothly.
Other Sexy Foods : PEPPERS, PEACHES, AND SPINACH, LEGUMES, WHOLE GRAINS, AND OLIVE OIL, BLUEBERRIES AND ORANGES, PISTACHIOS, ALMONDS, WALNUTS, COFFEE
Fennel makes you sweat and helps you clean toxins from your body. This spice helps clean up your system so you can have a healthy erection.
Green tea is filled with healthy antioxidants that clean up free radicals from your body. Green tea refreshes your mind, body and the essential parts required for a good love life.
Watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals. Thus, it is a great fruit to have in bed.
Cardamom is used in Ayurveda for increasing sexual desire. It adds to the ardor of a man and helps him last longer in bed.
Having a better erection is easier when you have lots of carbs. Now carbs do not have to be fattening polished ones. You can always have whole grains that are fibrous and heart healthy.
Cloves are traditionally a part of “garam masala,” which is a hot combination of spices used for Indian cooking. Cloves help raise body temperature, flushing more blood to the penis.
Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better erection.
Bananas give you some much needed doses of potassium that helps keep your heart healthy and improves blood circulation. And with smooth blood circulation comes a stronger erection.
Pomegranates are literally loaded with iron and that helps in the production of red blood cells in the body. The more blood you have, the faster and stronger your erection will be.
Saffron heals aches and pain in your body. It thus makes your body more sensitive to feelings and touch. This helps men both men and women increase their libido.
The anthocyanins present in cherries help clean up arteries. This ensures that your blood supply is not blocked from reaching your penis in time. Besides, cherries are also aphrodisiac foods.
Eating healthy is one of the thumb rules of being a great lover. So the heart-healthy oats in porridge fill your stomach, flush out bad fats and help you be more energetic in bed.
Dark unsweetened cocoa is one of the best aphrodisiac foods to have before lovemaking. It arouses you from within and that is the most important thing about getting a hard erection.
Too much coffee is not exactly healthy. However, there is no denying the fact that caffeine does give you energy kicks that can make you last longer in bed.
Onions are basically called heart healthy because they thin the blood. When your blood becomes thinner, its volume increases. Increase blood volume can help you get a strong erection that lasts for a long time.
Pasta (with herbs) has lots of carbs that will give you energy for lovemaking. Herbs like nutmeg and cayenne pepper added to the pasta makes it all the more androgenic for you.
The easiest way to get a “hard on” is by pushing more blood into your penal blood vessels. So remember how your face becomes red after eating spicy food? Chillies have a similar effect on a man’s genitals.