Tag Archives: vegan

The Case for Jesus and Early Christian Vegetarianism

Dear friends, today I invite you to reflect on evidence that has been largely overlooked but deserves our serious consideration: the possibility that Jesus and the earliest Christians lived a vegetarian lifestyle. This is not just an idea born out of modern concerns but a perspective deeply rooted in ancient texts, early Christian traditions, and historical records.

First, let us begin with the figure of John the Baptist, a man revered as the forerunner of Christ. Traditionally, John is said to have eaten locusts and wild honey, but alternative translations and ancient texts like the Gospel of the Ebionites suggest that “locusts” may have been mistranslated, and he likely ate “honey cakes” or manna, both vegetarian foods. Could this indicate a broader ethos of compassion and simplicity, reflective of a plant-based diet?

Consider also James the Just, the brother of Jesus and a key leader of the early Christian community. Historical accounts, including those by Hegesippus, describe James as a Nazarite, a man who abstained from meat and alcohol. As Jesus’ closest companion, wouldn’t James have exemplified his brother’s teachings? Scholars like Robert Eisenman suggest that James’ vegetarianism reflects the values of the original Jesus movement.

Furthermore, early Christian texts such as the Clementine Homilies advocate for abstaining from meat, aligning with the belief that humanity was created to live in harmony with all creatures. These writings reveal that early Christian communities may have viewed vegetarianism not just as a dietary choice but as a moral imperative, integral to living a life of love, mercy, and nonviolence—the very heart of Jesus’ teachings.

Finally, let us look to the Ebionites, an early Jewish-Christian sect who followed Jesus’ teachings and practiced vegetarianism. Though dismissed by later church orthodoxy, their practices and beliefs offer a glimpse into the original teachings of Christ. Alongside them, the Mandaeans and other ancient sects reveal that vegetarianism was not just an anomaly but a recurring theme among early spiritual movements.

Friends, this is not a call to rewrite scripture but to recognize the undeniable evidence before us—evidence that challenges us to reevaluate our understanding of Jesus’ teachings and the practices of his earliest followers. It reminds us to approach history with humility and a willingness to learn. Whether or not we adopt these practices ourselves, let us honor the compassion and respect for life that these traditions embody, for they are timeless truths deeply aligned with the spirit of Christ.

Amen.

Yeshua as an Ebionite Nazarene vegetarian prophet and messiah, embodying compassion and harmony with nature.

Thanks for visiting my blog! To learn more about this Esoteric Wisdom and to start your own journey with a team of like-minded and inspired Wisdom Seekers, forging a way to make the world a better place for all, just like you…

Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to work directly with me. I’m here to help! Send me a message to discuss your interests and questions.

~Sakshi Zion

Vegetarian Lifestyle of the Nazoreans

The vegetarian lifestyle of the Nazoreans has been a longstanding topic of debate among religious scholars. While the practice of not consuming animal products has been maintained for more than two thousand years, there is a general lack of consensus regarding its origin and development over time. This paper will explore the various theories that have been suggested by scholars regarding the vegetarian lifestyle of the Nazoreans. Additionally, the most current peer-reviewed studies on the topic are analyzed in order to bring attention to both the complexities and benefits associated with the practice.

The first and most prominent theory regarding the origin of Nazorean vegetarianism dates back to ancient Judaism. This line of argument claims that Moses and the ancient Israelites, who were vegan by choice, inspired the Nazoreans and their choice to abstain from animal products. Other historical accounts suggest that the vegetarian lifestyle of the Nazoreans was adopted from the Essenes, a Jewish sect known for their asceticism and dietary restrictions. While these theories are all viable options for consideration, more recent scholarship has focused on the ritual practices of the Nazoreans as an indication of their adherence to the vegetarian lifestyle.

Peer-reviewed studies have provided substantive evidence indicating that the vegetarian lifestyle of the Nazoreans was related to a variety of rituals and ceremonies, including seasonal feasts and special occasions. For instance, one study found that during the Egyptian festivals of Pascha and Unleavened Bread, all animal products were abstained from and replaced with plant-based alternatives in celebration. During these times, the consumption of animal products was thought to be both a violation of the Nazoreans’ faith and an act of impurity. Scholars believe that this ritual abstinence provided an impetus for the development and maintenance of the Nazorean vegetarian lifestyle.

In addition to this ritualistic motivation, contemporary scholars have suggested that the provision of animal-free food was motivated by both ethical and health-related considerations. Existing evidence suggests that vegetarian diets positively benefit both emotions and physical health, and it is possible that the Nazoreans valued these dietary considerations. Furthermore, it has been argued that the features of the Nazorean diet, such as its inclusion of vegetables, legumes, and fruits, may have been seen as a means to promote harmony and balance within the community.

In conclusion, the vegetarian lifestyle of the Nazoreans is a complex phenomenon that has been the subject of numerous scholarly debates for more than two thousand years. While a variety of theories have been proposed regarding its origin, the most recently published peer-reviewed studies suggest that the practice has been influenced by a range of motivations, including ritualistic practices, diet considerations, and ethical considerations. As research on the topic continues, further insight into the relationship between the Nazorean vegetarian lifestyle and its social and cultural background may be revealed.

Thanks for visiting my blog! To learn more about this “Gnostic Secrets” and to start your own journey with a team of like-minded and inspired wizards & seekers, forging a way to make the world a better place for all, just like you…

Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to learn more about our premiere Home Business Academy here. I’m here to help! See You on the Inside! 

~Sakshi Zion

The Hidden History of Greco-Roman Vegetarianism

If asked about ancient Greece or Rome, the average American conjures images of famous battles, myths, and Hollywood movies. However, overlooked by the majority of modern Americans is the hidden history of ancient Greek and Roman vegetarianism and the ageless debate upon what justice is due animals. Many people assume that the predominant omnivorous diet has been the accepted diet from past to present, but history tells a different story. In addition, past philosophers reveal a fierce debate not only over diet, but about the notion of justice and to whom it applies. The debate has not ended, but in order to know where the future of this debate should go, this past should be known by all participants.

Plato

Before diving into the teachings of the Greek and Roman philosophers, it is important that the Greek and Roman diet be understood. For the Greeks and Romans, cereals, vegetables, and fruit composed much of their diet. The meat that was consumed was usually fish, fowl, or pigs, which were the cheapest and most convenient animals people could kill for their flesh. However, only the wealthiest citizens could afford to eat large amounts of meat on a regular basis.

The first philosopher in the West to create a lasting vegetarian legacy was the Greek teacher Pythagoras. He was born on the island of Samos in 580 BCE and studied in what are now the countries of Greece, Egypt, and Iraq before establishing his school in southern Italy at the city of Croton. While Pythagoras is famous for his contributions to math, music, science, and philosophy, it is his philosophy that is of particular interest. He taught that all animals, not just humans, had souls, which were immortal and reincarnated after death. Since a human might become an animal at death, and an animal might become a human, Pythagoras believed that killing and eating non-human animals sullied the soul and prevented union with a higher form of reality. Additionally, he felt that eating meat was unhealthy and made humans wage war against one another. For these reasons, he abstained from meat and encouraged others to do likewise, perhaps making him one of the earliest campaigners for ethical vegetarianism.

The Greek philosopher Plato (428/427-348/347 BCE) was influenced by Pythagorean concepts but did not go as far as Pythagoras did. It is unclear exactly what his diet consisted of, but Plato’s teachings asserted only humans had immortal souls and that the universe was for human use. Yet, in The Republic, Plato’s character Socrates asserted that the ideal city was a vegetarian city on the grounds that meat was a luxury leading to decadence and war. Thus, to Plato, abstention from flesh is warranted out of a desire for peace and an avoidance of indulgent, excessive living.

Plato’s student Aristotle (384-322 BCE) also felt the universe was for human use and that only human souls were immortal. Additionally, he argued in favor of a hierarchy of beings in which plants occupied the lowest rung of the ladder and humans the highest. In this hierarchy, Aristotle argued that women were lesser compared to men and some humans were natural slaves. As for animals, as Norm Phelps in The Longest Strugglepoints out, Aristotle reasoned that there was no ethical obligation to animals because they were irrational. Colin Spencer, in The Heretic’s Feast, noted that Aristotle argued non-human animals could not manage themselves without human aid in spite of all evidence to the contrary. In short, Aristotle established many reasons used against giving proper justice to non-human and human animals alike.

Aristotle was not the only philosopher to advance some of these views. According to Spencer, the founder of Stoicism, Zeno (c. 335-c. 263 BCE), like Aristotle, argued that there was a hierarchy of beings with plants lowest and humans highest. Similarly, Spencer said Zeno declared animals undeserving of justice due to their inability to reason, but, unlike Aristotle, he sustained himself on a diet of bread, honey, and water. Zeno demonstrated that people have embraced a vegetarian diet for many reasons and while they may not be out of concern for animals, the vegetarian diet itself was seen as providing a wholesome way of life.

A contemporary of Zeno’s was the philosopher Epicurus (341-270 BCE). Epicurus agreed that the universe was for humans. Spencer said Epicurus differed from the above philosophers by arguing that souls cease to exist at death; thus, death was nothing to fear. Another core element to his philosophy was a belief in the goodness of pleasure and the evil of pain. He thought that desire caused pain, and human dependence on temporary pleasures deprived them of true pleasure. Because of this belief, Epicurus did not eat meat as it was a luxury that distracted people from a better life. However, he made no prohibition against eating flesh, which allowed the practice to continue among adopters of his creed. While he lack a stated prohibition, his personal example illustrated what he thought was the ideal way to live, and so, like Zeno, provided another historical support in favor of the vegetarian diet.

Arguing against Aristotle’s views on animals was Aristotle’s pupil and friend Theophrastus (c. 372-c. 287 BCE), a Greek biologist and philosopher. Theophrastus argued that killing animals for food was wasteful and morally wrong. Hypothesizing as to the origin of flesh eating, he argued that war must have forced humans to eat meat by ruining the crops that they otherwise would have eaten. Unlike his teacher, Theophrastus proclaimed that animal sacrifices angered the gods and turned humanity towards atheism. Clearly, religious arguments have long been used as motivation to pursue a vegetarian diet.

Preserving the legacy of Pythagoras was the poet and moralist Ovid (43 BCE-17 CE). Ovid was a Pythagorean-influenced Stoic, who was exiled to Tomis in 8 CE by the emperor Augustus. In his poem Metamorphoses, Ovid evoked the passionate pleas of Pythagoras for people to abandon animal sacrifice and abstain from eating flesh. These passages kept the memory of Pythagoras alive and served as testament to Ovid’s own vegetarian lifestyle.

Influenced by Pythagoras and Epicurus, the Roman philosopher Seneca (c. 4 BCE-65 CE) adopted a vegetarian diet. Spencer states that Seneca denounced the cruelty of the games used by Rome to distract the citizenry and challenged the decadence of his time. Seneca was forced to hide his vegetarianism for a time under the emperor Caligula due to Caligula’s distrust. Under the emperor Nero, his former student, Seneca was forced to commit suicide at age 60, due either to rumors in the court or Nero’s jealousy.

Another Greek philosopher who argued on behalf of animals was the biographer and philosopher Plutarch (46-c. 120 CE). Influenced by Pythagorean philosophy, Plutarch adopted a vegetarian diet and wrote several essays in favor of vegetarianism as well as arguing that animals were rational and deserving of consideration. In particular, his essay On the Eating of Flesh is noteworthy for some arguments familiar to today’s vegetarians, such as the inefficiency of the human digestive system to handle flesh or the fact that humans lack the claws and fangs necessary for to the satisfaction of a carnivorous appetite. For these reasons, Plutarch is truly noteworthy as one of the earliest advocates of animal issues.

After Plutarch, the Greek philosopher Plotinus (205-270 CE) combined Pythagoreanism, Platonism, and Stoicism into a school of philosophy called Neoplatonism. He taught that all animals feel pain and pleasure, not just humans. According to Jon Gregerson, author of Vegetarianism: A History, Plotinus believed in order for humans to unite with the Supreme Reality, humans had to treat all animals with compassion. Seeking to practice what he preached, Plotinus avoided medicine made from animals. He allowed for the wearing of wool and the use of animals for farm labor, but he mandated humane treatment.

Continuing the work of Plotinus was the great Phoenician author and philosopher Porphyry (c. 232-c. 305 CE). He argued with observational and historical evidence in defense of vegetarianism and the rationality of animals. According to Spencer, in On the Impropriety of Killing Living Beings for Food, Porphyry argued meat eating encouraged violence, demonstrated the ability of animals to reason, and argued that justice should be extended to them. Like Plutarch, Porphyry ranks as one of the greatest voices for early Western vegetarianism.

Vegetarianism and animal rights have a long history in Western civilization stretching to antiquity that is unknown or forgotten by many people today. What this hidden history teaches is that many Greeks and Romans survived without eating animal flesh or using animal products. Likewise, it teaches that arguments for and against animal rights are as ancient as Greek philosophy. It demonstrates that many of the same reasons for not eating flesh today are the same as those in the past whether out of spirituality, health, peace, or justice. Furthermore, the modern animal rights movement is built upon this past. Finally, this information presents important voices that should be considered in the debate on vegetarianism and animal rights.

Nathan Morgan

Nathan Morgan, a 2010 graduate of Montana State University Billings, gave a paper on the topic of vegetarianism in the classical world at a recent animal welfare conference in Minneapolis.

Bust of Plato

Thanks for visiting my blog! To learn more about this “Gnostic Secrets” and to start your own journey with a team of like-minded and inspired wizards & seekers, forging a way to make the world a better place for all, just like you…

Click here & listen to our Daily Mastermind Call (recorded live Mon-Fri) & also I invite you to learn more about our premiere Home Business Academy here. I’m here to help! See You on the Inside! 

~Sakshi Zion

Can religion be used to justify meat eating?

The practice of killing and eating animals for sustenance has been a part of human existence for thousands of years. Despite this fact, many people today still choose to consume meat and animal products even when presented with alternative options. Much of this decision to maintain a diet of animal products is justified with religious arguments, suggesting that eating meat is acceptable because it is sanctioned by religious beliefs and doctrines. This paper will look at the implications of these arguments and demonstrate that the justification of meat eating based on religion is inaccurate, deeply ignorant and inherently unethical. 

Religion and Meat Eating: Different Sects of Belief 

The acceptance of meat eating with regards to religious belief varies widely across different sects. Some religions view meat as a necessary part of a spiritual practice, while others have adopted more moderate stances, tolerating the consumption if it within certain limits. Not all religions consider meat to be a ‘moral’ food, with there being significant variance even within Christianity, for example. Among the various sects of Christianity, there is a complex hierarchy of beliefs and practices related to diet, but there is near-universal agreement that ‘meat’, or sacrifice animals, are improper. 

Given the complexity of such beliefs and the range of different sects, it is difficult to draw definitive conclusions about how different faiths perceive the consumption of meat. However, the overall consensus among scholars is that, without taking into account the different sects, religion does not necessarily condone the mistreatment of animals or the consumption of meat simply for sustenance. 

Religion and Meat Eating: Views on Animal Welfare 

In addition to the difference in religious beliefs around the consumption of meat, there is also a strong argument against mistreating animals in the name of conscience and ethics. From a religious perspective, it is seen as wrong to treat animals inhumanely and to ignore their suffering. This line of thought is shared among all major religions, including Judaism, Christianity, Buddhism and Islam. Furthermore, the Bible specifically prohibits any act that causes suffering or pain to animals (Genesis 9:4). 

In contrast to this explicit command, the practices of industrialized meat production have become increasingly widespread. Such practices are notorious for their maltreatment of animals and disregard for their well-being. This is seen in the methods of factory farming, where animals are forced to live in overcrowded and filthy conditions, treated with extreme neglect, and often made to suffer in terrible conditions. Furthermore, animals in industrialized production are given a growth hormone to boost production which can lead to illnesses and infections, as well as being mutilated without anaesthetic. 

The bottom line is that the practices of industrialized meat production are in direct violation of the ethical guidelines set out by many religions. This means that any attempt to justify meat-eating with religious arguments is hypocritical and ignores the implications of animal suffering.

Religion and Meat Eating: Ignoring the Alternatives 

A final reason why religious justification for meat-eating is ignorant and unethical is that it ignores the many other options for sustenance that are available. It is now possible to obtain a healthy and nutritious diet without relying on meat or animal products. Research has demonstrated that replacing animal foods with plant-based alternatives can help to prevent many chronic illnesses, including heart disease and certain types of cancer. Furthermore, this kind of diet is significantly more sustainable and has far less of an environmental impact. 

Indeed, the potential of sustainable and ethical food sources is an issue that has been addressed by many religions. In Islam, for example, the Qur’an states that consuming plant-based diets is indicative of humanity’s deep relationship with the natural world and an act of responsible custodianship (Qur’an 6:145-146). Therefore, to ignore these ethical and ecologically-friendly options in the name of religious tradition is both ignoring the potential benefit to the environment and to one’s health, and disregarding religious teachings on the natural world.

Overall, the argument that religious sanctioning allows for the consumption of meat is outdated and inaccurate. As has been demonstrated in this paper, the implications of such thinking are deeply ignorant and unethical, as it ignores animal welfare, the environmental consequences, and alternative diets that can be more sustainably and ethically sourced. Therefore, arguments for meat eating in the name of religion are inexcusable and should not be tolerated.

Have you tried the 1-Month Vegan Challenge?

Here’s an amazing Plant Based Recipe Book with over 100 mouth watering Vegan Recipes!

Learn how to make money with a blog just like this one!

Vegetarian to Vegan by Sarah Taylor (Book Review)

This book really opened my eyes. I was already vegan and well aware of the horrific abuse of animals in factory farms, but this book helped me really see and understand just how serious the situation is from a health perspective, animal abuse perspective, and environmental crisis perspective as well. Sarah Taylor cites important peer reviewed research to give you the information needed to understand WHY? & HOW? to go from Vegetarian to Vegan.

I could never be vegan, I love cheese too much.” 

Chances are if you’re a vegetarian, vegan or know anyone who is you’ve heard or even said this before.  No doubt, you’ve thought it before.  Cheese and other dairy products are everywhere in the American diet and that’s the way we love it.  We add it to our eggs, our sandwiches, our cakes; we fry it, grill it, cream it, and even string it.  It has embedded itself into our culture, become a staple of comfort in our diet and adopted the term “American”.  But is it really good; not just for us, but for those that produce it?

Cheese is not the only dairy product we’re obsessed with, though it may be the only one with its own category of addiction (cheese addiction being an actual issue now), eggs and milk have become a mainstay of our diets as well.

Just learning about how horribly the animals are treated, abused, tortured and murdered should be reason enough to stop contributing to this madness, but Sarah gives compelling research showing how this animal agriculture business is literally destroying our environment at accelerated levels everyday. The demand for meat and dairy is just not sustainable.

After all the research she shares about why you should go vegan from vegetarian and then how, which is dealing with the health benefits and how to start replacing dairy and eggs with healthful vegan options, she ends the book with many great recipes by vegan chef Mark Reinfeld.

In the very beginning of her book Vegetarian to Vegan, Sarah Taylor makes a point of giving vegetarians credit for the ways their food choices help animals. And she should know, having been a vegetarian herself until 2002.

That’s when Sarah read John Robbins’ Diet for a New America. His groundbreaking indictment of how America’s milk and egg producers were torturing dairy animals and chickens while destroying the environment persuaded her to go vegan overnight.

She wrote Vegetarian to Vegan to give anyone wanting to make the same switch “a strong enough reason to do it.”

Without brow-beating the reader, Taylor specifically details the short, painful lives and cruel deaths of dairy cows and egg-laying chickens.

Of dairy cows, she writes that between 1950 and 2000, their numbers decreased by half — yet the amount of milk they produced more than tripled. The brutal facts?

Dairy cows live with no access to pasture.

They’re separated from their calves within two hours of giving birth.

They’re also milked by machine several times a day.

Having to yield such an excessive amount of milk is unsafe and unsanitary. Most dairy cows live lives of misery before heading to slaughter at just four years old.

Taylor’s description of egg farms reminded me of the endless stacks of crammed-full cages I’ve seen when visiting them. The hens on lower levels were covered in urine and feces. The smell was unbearable — and unforgettable.

But I’ve also seen so-called “cage-free” chickens living in terrible conditions, with dead hens littering their enclosure’s floor.

What’s worse, Taylor writes, is that egg-laying chickens often turn on each other:

“Cannibalism [among chickens] is a major problem in battery cage systems, but is even worse in free-range and cage-free systems as the hens have greater access to each other and are harder to control.”

In the book’s Part 1, Taylor also bolsters her argument for making the vegetarian-to-vegan switch by pointing out the health and environmental benefits that come from giving up dairy and eggs:

“The truth is that these products are terrible for your health, terrible for our environment, and in almost all cases, are unconscionably cruel to animals.”

In Part 2, she moves on to covering all the bases of making the change. This is where you’ll find info on:

• Learning to tell healthy from junk vegan foods.

• Getting enough protein, calcium and Vitamin B12 on a vegan diet.

• Eating out and entertaining vegan-style.

• Staying vegan away from home.

• Vegan substitutes for eggs, dairy foods and honey.

Part 3 is devoted to cooking vegan, with an extensive collection of recipes and tips by vegan chef Mark Reinfeld.

For any vegetarian struggling to give up dairy and eggs, this book is one of the most important that plant-based literature has to offer!

I highly recommend this book to anyone, wherever they are in their journey, whether meat eater, vegetarian or vegan. It’s thoroughly researched and filled with data that is undeniable in consideration of the impact we all have individually with our eating and spending choices.

To your health, peace to the planet and may all beings be happy and at peace.

~Sakshi Zion

Beyoncé urges 123 Million Fans to go Vegan for a chance to Win FREE Concert Tickets for Life!

Music icon Beyoncé shared on her Instagram today a awesome promotion of veganism with a special offer to her 123 million followers. “What is your Greenprint?” Beyoncé posted. “Click the link in my bio for a chance to win tickets to any Jay-Z and/or my shows for life.” Following the link, followers are taken to Beyoncé’s new project, The Greenprint Project, that she created with husband Jay-Z and nutritionist Marco Borges, who she previously collaborated with on vegan meal company 22 Day Nutrition in 2015.

The Greenprint—which is a play on Jay-Z’s 2001 album “The Blueprint”—is a multi-prong plant-based movement that includes a vegan cookbook (with a forward written by the celebrity couple), online resource tool that highlights the benefits of following a plant-based diet, and an upcoming documentary executively produced by Jay-Z that features clinicians, celebrities, musicians, and athletes that promote plant-based living. To enter for a chance to win free Beyoncé and Jay-Z concert tickets for life (a value of $12,000), fans must submit their name and email on The Greenprint landing page before April 22, and a grand prize winner will be selected by May 22.

Go here to check out The Greenprint Project

Living Well – Wellness Goal Reflection

Living Well – Goal Reflection

S. pecific

M. easurable

A. ttainable

R. ealistic

T. imely

My wellness goal has always been at the core of my intentions. I began this class with what I would consider a pretty well-informed and experienced understanding of wellness. That being said, I gained so much from this class because it expanded what I knew of wellness and touched on areas of wellness which I was neglecting to consider or implement, and it also forced me into activities and learning processes which showed me some major weaknesses I had in my personal wellness which needs more attention. This assignment and others helped also by pushing me to construct a practical goal to attain for optimal wellness.

The pedometer project showed me how much I’m active and walking daily. It gave me a way to make a good estimate of how much I’m walking daily without the use of a pedometer too.

At first I was only walking about 5,000 steps per day without pushing myself. Using the pedometer and pushing myself to walk more, I reached an average of about 8,000 steps per day. My goal was 10,000 steps per day and I had to really try to walk extra each day to reach that goal. I enjoyed it but it was definitely an extra 15-30 minutes every day of walking and moving around. I appreciate the difference it made me feel, both physically and mentally.

Ultimately the S.M.A.R.T. Goal assignment gave me an idea of how I would like to implement and maintain a certain way of life scheduled with a regular routine of activities which build and maintain optimal health and wellness.

My goal to reach and maintain is to:

*work out at the gym 2-3 times a week

*a bit of yoga, push-ups, walks and exercise each day

*1 yoga class weekly or biweekly

*Capoeira Angola (martial art/dance) 1-2 a week or biweekly

*1-2 Dance classes or Dance games/videos a week or biweekly

*massage therapy weekly or biweekly

*good food daily (vegetarian/vegan diet)

*good sleep daily

*Study and Reading daily

*Meditation and Prayer daily

*family time

*social outings

*writing, playing, recording music weekly

Now this seems like a lot. But all of them are specific, measurable, attainable, realistic, & timely. The idea is that I intend to create a sort of weekly & monthly schedule where I incorporate the type of classes I want to take regularly which contributes to my wellness such as yoga classes, Capoeria classes, work out at the gym, massage therapy, dance classes, playing music with friends and social outings. And the second half of the goal is the maintain a certain active lifestyle daily at home or wherever I choose to be with such activities as yoga, walks, exercise, stretching, good sleep, eating well, family time, meditation and prayer, my music, study and reading.

The challenge is to maintain a schedule which will combine and balance all these activities and not overwhelm myself in conflict with the daily activities or life in general. Really, the goal is to set up life in a more active way, in a sense aligning social activities around active and wellness activities and shared experiences. I believe that the greatest challenge is just allowing the lazy feeling to get out of hand, because while we all need to be lazy and lounge around and relax sometimes, it’s most beneficial when we have been active and accomplishing things in life when that lounging, relaxing and contemplation really is appreciated most.

Having a regular wellness routine will be beneficial for me, I know that I could not fit all of the activities in weekly in my life, but it is a list of my tried and true activities and ways of living which I know I’d like to fill my life with. So as I approach my days ahead in monthly preparation I will try to pull from these attractions to fill and schedule my days. Thus, in the near future I will hopefully have established a routine of activities and wellness-related social outings as well.

Fruitarian Rawfood Healing and Transformation with Dr. David Klein (Podcast)

“Self Healing Colitis & Crohn’s”
“Digestion Perfection with the Vegan Healing Diet Plan”
“The Alkalizing Cleanse and The Alkalizing Diet”
“Self Healing Power!”
“Laws of Health A-Z”
“The Art of Rejuvenation”
“Living Nutrition” magazine

Kale is the New Beef!

Do you love Kale? Did you know that the highest sources of protein are found in dark leafy greens like Kale, more then in meat. How does the cow get its protein and how is the cow meat and milk so full of protein? It all comes from that green grass the cow eats all day. You see, protein is all just condensed sunlight and that sunlight protein is all stored in the dark green grasses and greens of the earth and gardens. Wheat grass, spinach, collards and kale all have such tremendous nutritional value. Today, we gonna talk more about Kale! Now, this is a repost of another blog because its just so good! I love Kale so I’m happy to share the glories of Kale to others!

 

Kale is the New Beef
by rawgirltoxicworld

Kale is such a staple in my diet, that I often forget to sing its praises. A friend asked the other day, “So what’s the big deal with kale, anyway?” After going through the laundry list of health benefits and nutrients, and ending with the declaration that kale is one of the most nutrient dense leafy greens on the planet, I realized I needed to show kale some public love. Apparently I am not the only one. Have you seen all the t-shirts and stickers available on the web for you to express your infatuation with kale? I used to work as a fashion designer, it seems ages ago, and black was the staple color that you compared everything to. One season grey may be the new black, the next it was red. Well in the old paradigm food world, beef and animal products were the standards, leaving all of us hippie veggie lovers on the outskirts like the weird kids in class. But times are a changing! Just like those popular kids in high school who were really cool back in the day but are now overweight and boring, those who preach the gospel of animal protein are starting to look shabbier than all the lean, energized, and bright-eyed vegetable eaters. Yeah, we were once the weird kids in class, but now we’re totally hot and our sexiness is way more sustainable. As a part of this shift, kale is becoming what beef was, a staple. Although I sometimes still go through the checkout line and have to explain to the person ringing me up what Lacinato (also called Dino kale) or green kale is, more and more people are singing the gospel of kale because, frankly, it’s awesome. Below are a couple of reasons you may want to join the new cool kids and learn more about purple, green, and dino kale and how you can incorporate them into your diet. If your already on team kale, I salute you. -XoXo Raw Girl

Supports Weight Loss. Kale is incredible low in calories, high in fiber, and has zero fat. Unlike a slab of steak on your plate, eating kale isn’t going to add anything to your waistline. In fact the fiber and nutrients will promote better digestion and proper elimination, all while providing you with some essential nutrition.

Potent Anti-Inflmmatory Food.
Kale is a power green leafy vegetable which solves a major issue that is plaguing the majority of people with chronic diseases or common skin issues: inflammation. Kale is an incredibly effective anti-inflammatory food and its omega-3 content adds to its anti-inflammatory properties. One cup of kale has 10% of the RDA of omega-3 fatty acids which is a key missing ingredient in standard modern diets leading to arthritis, autoimmune disorders, and other health problems.

Relieves Constipation.
For those who have never incorporated kale into your diet, one of the first things you’ll notice is that kale will get waste moving out of the body and induce a bowel movement fairly quickly. Why is this great? Because most people are full of s&%$# thus leading to chronic health problems, skin issues, and other conditions that could have been solved by getting waste moved out of the colon.

Nutritional Powerhouse. Kale is an excellent source of nutrition including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene, phosphorous, iron, copper, magnesium, omega-3 and omega-6 fatty acids, and the carotenoid lutein. This cruciferous veggie is one of the richest sources of lutein which has been proven by research to be effective in protecting the skin from UV rays. The vitamin A content promotes the repair and maintenance of the skin, maintains healthy vision, and protects against lung and oral cancers.

The A Word. You cannot claim to be devoted to living a healthy, disease-free, and youth maintaining lifestyle if you are not getting enough foods with antioxidants. Kale is full of antioxidants which protect against cancers, fights free radicals, and promote youthfulness.

Kale Takes the Prize for Iron & Calcium. The next time a meat-eater taunts you for loving on your veggies you may want to serve up these facts to make them consider spending a little more time in the produce isle. Kale is high in calcium, in fact, kale has more calcium per calorie than milk and helps to prevent bone loss, osteoporosis, and maintain a healthy metabolism. So much for those “got milk” ads! That’s why I always say “got chlorophyll?” In addition to this kale has more iron per calorie than beef! Although most people think of veggie lovers as being anemic, more and more meat eaters are becoming anemic and could probably use a little kale in their lives. Iron is important because it is necessary for cell growth, the formation of hemoglobin, transporting oxygen throughout the body, and more.

That was from Raw Girl, be sure to check out Raw Girl in a Toxic World

If your still reading, you can now see the amazing qualities of the mighty Kale! There are many varieties of kale. There is the traditional hearty Green Leaf, Red Kale, Scotch Curled, Leaf and Spear, Dwarf Blue, Ragged Jack, Cavolo Nero (black cabbage), Siberian Blue, Tuscan, Lacinato and Dinosaur Kale. Some have crinkly-leaves, others have smooth leaves.

Kale is a great base for green smoothies. Adding apples, pears, kiwis, or oranges creates a nice balance. Kale is available year round, but is most abundant through the late fall and winter with peak months December through February. There is just so much to love about Kale!

If you enjoyed this post, Please “Like and Share” for more!

sexy

I hope you got lots of VALUE from this post! If you have questions or comments, please share your comments below! Thanks for visiting my blog!

~Sakshi Zion

Ps. Get Access Now to my FREE Ebook! How I use Law of Attraction to Travel the World and Live my Dreams!

The Bull Who Cried

The Bull Who Cried…

Knowing he was about to be slaughtered, a bull in Hong Kong did what many people fail to realize or are skeptic about when it comes to animals – he showed emotion.

As reported by Weekly World News, a group of workers walked a bull to a packaging factory. They were about to slaughter him to make steaks and beef stews. When they were close to the front door of the slaughter house, the sorrowful bull suddenly stopped going forward and knelt down on his two front legs. The bull… was all in tears.

How did he know he was going to get killed before he entered the slaughter house? He is even smarter than people.

Mr. Shiu, a butcher recalled: “When I saw this kind of so-called “stupid” animal sobbing and with his eyes in fear and sorrow, I started trembling. I called the rest over to see. They were just as surprised. We kept pushing the bull forward, but he just didn’t want to move and sat there crying.”

Billy Fong, owner of the packaging factory said: “People thought animals didn’t cry like human beings. However that bull really sobbed like a baby.”
At that time, more than ten strong men witnessed the scene and they were all touched. Those who were responsible for slaughtering even felt more touched and teared as well.

Other workers working at the same slaughter house also came to see the crying bull. It was all packed with people. They were all shock by this scene. Three of them said they would never forget this crying bull when they slaughter other animals.

With both man and animal crying, everyone knew that nobody could kill the bull. The problem was, what should they do with him? In the end, they raised funds to buy this crying bull and sent him to a temple, where the kind monks would take care of him for life.

After the workers had made a decision, a miracle happened. A worker said: “When we promised this bull that we will not kill him, he started moving and followed us.”

How did he understand people’s words?

Mr. Shiu said: “Believe it or not? This is real although it sounds unbelievable.”

No doubt, this bull changed these butchers’ lives.

Hopefully this story has in turn changed yours.

I hope you got lots of VALUE from this post! If you have questions or comments, please share your comments below! Thanks for visiting my blog!

~Sakshi Zion

Ps. Get Access Now to my FREE Ebook! How I use Law of Attraction to Travel the World and Live my Dreams!